Massage Therapy Basics
What is massage therapy? Massage therapy is a manipulation of
muscles, ligaments, tendons, skin, fascia, and joints in the
body. It is a practice that has been around since the beginning
of peopledom. In fact, ancient techniques are still employed in
today's modern world. The benefits of massage are extensive. Not
only can it help alleviate pain and aid in physical maladies and
day-to-day functioning, but it impacts mental and emotional
wellbeing. Relaxation, awareness, anxiety, and depression can
all be aided and eased with massage therapy.
Massage boosts the immune system, relaxes and reduces anxiety,
alleviates pain, reduces blood pressure and heart rate,
stimulates lesser used muscles, increases endorphins, aids
physical rehabilitation, and improves circulation (blood and
lymph).
There are many different techniques and therapies in the field
of massage. Some of these may be familiar to you already, even
if you do not know specifically what they entail.
Swedish: Probably the most well known technique, and for good
reason; it's quite popular.
Acupressure is like acupuncture without the needles. Specific
points are targeted and pressure applied to create a therapeutic
effect.
Aroma Therapy is often used in tandem with other techniques. It
consists of using fragrant oils for healing benefits. These oils
can be applied to the skin or simply allowed to perfume the air
thus allowing those nearby to receive benefits nasally.
Canadian Deep Tissue Massage: A technique that focuses on a
muscle group working with the fibers of the muscle tissue to
rejuvenate each level of muscle including deep tissue.
Deep Tissue Massage works to invigorate and stimulate the muscle
issue on a deep level. It involves more intense manipulation and
can provide tremendous benefits on many levels. Not only does it
help release toxins from the body, it helps
Hot Stone Massage: Warm stones are used on the body with gentle
pressure to provide a soothing, therapeutic sensation. Infant
Massage: Becoming more popular everyday, infant massage has been
proven to help infants gain weight and speed development. It is
taught to mothers as a way to bond with their new children.
Other techniques include Chi Nei Tsang, Reflexology,
Shiatsu,Thai Massage, Amma Therapy, Alexander Technique, Aston
Patterning, Bioenergetics, Bowen Technique, and Craniosacral
Therapy.
Massage therapists are required to pass standardized tests in
order to receive a license and become a registered massage therapist. Training is
often completed at a trade, vocational, or career college and is
usually completed in 2 years or less depending on the school and
the program.
Massage therapy is considered a health field and massage therapy
is often covered under many health plans because of its proven
healing and beneficial results.
Massage is private and safe. Depending on the type of massage
you receive, partial body, full body, 30 minute or longer, you
may have to undress completely or not at all. The room should be
warm and comfortable and there may be light music playing. If
the environment makes you uneasy, do not hesitate to inform your
therapist; a massage should be a relaxing and pleasant
experience. This is true if you feel pain during any part of
your massage experience. Some techniques are more intensive and
may be a bit uncomfortable at times, but if you feel anything
that makes you uneasy, do not hesitate to speak up.
Massage therapy is a valuable service whether you are
considering a career in massage therapy or if you are just
interested in finding out more information about what it is and
how it can benefit you.