Gastritis Is More Than Indigestion
It is the inflammation of the stomach getting the defense system
on roll. It would mean that the stomach is injured and the white
blood cells move on the walls of the stomach for help. The
inflammation can be caused due to an infection caused by
bacterium which can lead to stomach ulcers. Any other injury can
also cause such problems.
Some of the other reasons for having gastritis other than
bacterial infection is due to smoking, alcohol abuse, excess
caffeine, irregular eating habits, greasy foods and spicy food
are all causes of gastritis. Avoid using drugs which can be more
harmful than beneficial.
Some of the methods to prevent gastritis is to eat regularly and
have the right kind of food. There should be a complete stoppage
of smoking as well as limiting yourself on the consumption of
caffeine and alcohol. Avoid taking medications which can be
harmful and could create more problems with the current
condition. Avoid having foods which would take time to digest.
Some of the signs and symptoms which you would face during this
condition is abdominal discomfort, continuous pain which occurs
between the navel and lower ribs, there are increasing chances
of nausea and which may occur with the addition of vomiting. The
lack of good appetite does not help in such case and just
happens to make things worse for you. Belching, bloating or the
fullness of your stomach shows you the signs of gastritis.
You can take good care of yourself without the interference of
the doctor. If you practice some of the basic requirements for
better health there won't be any need for the doctor. Have
regular eating habits, have a healthy diet, try to exercise
regularly and avoid stress in you life.