Right Food For Beautiful And Shiny Hair
It is very important for your hair to get the proper care and
proper food. The proper hair care treatment can be in the form
of proper diet, good exercise, and use of different herbs for
your hair. The use of different kinds of products would help
your hair in its natural growth.
Food which is rich in silica and iron helps in preventing hair
loss which can help in having good hair too. Leafy vegetables
are rich in iron and would surely help in creating the needed
smooth and shiny look that everyone keeps talking about. It is
very important to have a good diet as it is food for your hair
and body.
Some of the common food habits which you can acquire is to have
beets, green leafy vegetables (as mentioned above), broccoli,
carrots, radish, mint, basil. You can have different types of
salads to add freshness in your diet. Combination of herbs and
vegetables just makes it a very healthy diet. If you want to
digest your food better cook it tender enough to eat.
One must be having this impression that spices won't be good for
health but some spices like turmeric and cumin in your dish
helps in your hair growth. Fruits in all form are an essential
nutrient provider and should be part of your diet. Berries,
citrus fruits, melons, grapes and small amount of raisins also
help. Coconut helps in avoiding premature graying as well as
hair fall.
You can quit some of the habits such as smoking, caffeine,
aerated drinks which weaken your bones and also affect your hair
too. Avoid constant brushing, combing your hair and be careful
the way you treat your hair. By roughening up your hair it will
damage your hair. Too much of hot water on your hair is not
good. Stressing your hair in any manner is not good; blow drying
too much is also not good.