Remember the Facts on Memory Loss
Solutions for Most Problems Associated with Memory Loss.
If you are like me forgetting familiar people and things can be
a painful and baffling aspect of aging. There is however both
good and bad news with memory loss.
- The bad news: memory loss will probably affect all of us as we
grow older.
- The GOOD news: there are some very effective treatments for
most memory loss.
There comes a time in all of our lives when our recollection of
people and events may seem to be just slipping away. Forgetting
familiar people and things can be a painful and baffling aspect
of getting older.
It is a helpless feeling, trying to hold on to things like
names, faces, people and places. Suddenly you forget the name of
the man who has been serving you coffee at the neighborhood
coffee shop for decades.
You forget where you kept your glasses and find it impossible to
recall phone numbers of good friends you have known. This is a
symptom of the normal aging process but the question remains is
memory loss treatable?
Is there a way to figuratively "turn back the clock" and reclaim
what has been lost? Can we go back to remembering small things
like names of people, faces, places and important appointments?
-- Explore Promising Solutions for Memory Loss --
Memory loss affects not just the person experiencing it but also
the people around them. This is because if somebody misses an
appointment or forgets a task then other people involved are
also affected.
Memory loss may also be an early indication of more serious
diseases and health problems. Memory loss covers a range of
health conditions like:
- normal aging
- amnesia
- head trauma
- strokes
- Alzheimer's
- Dementia
- stress
The point should be made that if you suffer from memory loss
don't panic. It could be a normal sign of aging. Just make sure
you see your doctor to discuss your memory shortcomings.
Don't stress about memory loss! Seek diagnosis and treatment and
forget about it.
Once a source of extreme embarrassment and shame my wife and I
have learned to make a little joke out of our memory challenges.
While these problems should not be taken lightly, it is also
necessary to remember that life is not over. You can live an
active life even while suffering from memory loss.
In fact, many therapists believe that the most effective way to
break out of the memory loss circle is to keep an active healthy
lifestyle. This includes a balanced diet, regular exercise if
you are able and you can even consider meditation.
This may be why on days I exercise my mind is much more focused,
clear, and less likely to forget.
-- Overcome Stress and Memory Loss --
Therapeutic activities like yoga and meditation help keep the
mind stress free. These activities work towards avoiding the
forgetfulness that arises out of tension.
A lot of people in their 20s and 30s experience Memory loss due
to excessive stress and tension. This kind of Memory loss is not
related to age but has its roots in stress.
Stress hampers the effective working of the mind and causes
delay of reaction. This is because of nervousness and the
unreasonable desire to do too much in too little time.
You should learn to plan your activities according a realistic
time frame. In other words learn the art of time management.
Time management will reduce more than half of your total stress
and lessen overall memory loss for many ambitious people.
-- Follow these Memory Boosting Tips --
- Plan your activities carefully.
- Keep enough time to unwind
- Recover from the strenuous and exhausting work
- Exercise after checking with your doctor.
Exercises like walking, running, meditation and tai' chi not
only help keep you more healthy but also helps clear your mind.
This allows you to focus on more important tasks and reduces the
margin of forgetfulness.
To further support your memory boosting efforts you may consider
supplements like Neurovar