Weight Loss - Don't Cut Out The Good Fat
Copyright 2006 Eva Moffat
When you are considering going on a weight loss diet, probably
you have the mistaken idea that you have to eat less. This is
not strictly true.
Rather than eating less, it would be better to make wiser
choices. If you are in the habit of eating and enjoying cakes
and other foods made with pastry as in pies, try to cut these
items out of your diet. Replace these foods containing
Carbohydrates with foods that are better for you.
What Are These Better Foods?
You want to have a Balanced Diet.
A Balanced Diet consists of: