Weight Loss - Don't Cut Out The Good Fat

Copyright 2006 Eva Moffat When you are considering going on a weight loss diet, probably you have the mistaken idea that you have to eat less. This is not strictly true. Rather than eating less, it would be better to make wiser choices. If you are in the habit of eating and enjoying cakes and other foods made with pastry as in pies, try to cut these items out of your diet. Replace these foods containing Carbohydrates with foods that are better for you. What Are These Better Foods? You want to have a Balanced Diet. A Balanced Diet consists of: