How Women Can Protect Themselves From Breast Cancer
Chances are you know someone - a family member, colleague, or
friend who has been affected by cancer. You'll want to learn
more about prevention especially if you have a history of cancer
in your family. There are over two hundred different types of
cancer and the most common one for women is breast cancer. The
lifetime probability of a woman developing breast cancer is 1 in
9. The good news is that it is possible for women to protect
themselves from breast cancer. When breast cancer is discovered
and treated early, the chances for recovery are better.
Every woman should know their own breasts so that any changes
are noticed soon and can be reported to a physician. Knowing
your breasts includes having a mammogram every two years if you
are between the ages of 50 and 69 and getting a clinical breast
exam by a doctor or trained health professional at least every
two years from the age of 40. Regardless of age, all women
should do their own monthly breast self-examination a few days
after her period. When doing breast self-examination, things to
look for include: puckering of the skin, the appearance of what
is sometimes called 'orange peel skin', any place in your
breasts that feels lumpy or harder than the rest and bleeding
from the nipples or crusting.
It is important to note that most breast problems are not breast
cancer and most lumps are not cancerous. When a lump is not
cancerous it is referred to as 'benign'. A cancerous lump is
called 'malignant'.
While there are no cures yet, researchers have discovered that a
healthy lifestyle is the best way to prevent cancer. Since
cancer is a disease that starts in our cells, everything we eat
and are exposed to can affect them. Choose to be a non-smoker
and avoid second-hand smoke. In regards to diet, choose a
variety of lower fat, high fiber foods. Studies have shown that
intake of total fat, saturated fat and meat are associated with
an increased risk of breast cancer. Maintain a healthy body
weight and limit alcohol consumption. Protect yourself from the
sun. At home and at work, follow health and safety instructions
when using hazardous materials. The link between an active
lifestyle and breast cancer prevention is as yet unclear but
general health is improved when regular exercise is an integral
part of a person's lifestyle.
Taking care of ourselves is an ongoing commitment that requires
self-discipline and knowledge. It is well worth the effort and
you'll feel much better for it.