Why is It Important to Help Boost Your Metabolism
Have you ever started a weight loss program with a friend and
found that your weight loss buddy lost much more weight in the
same time period? It seemed like the weight just melted off of
him or her with little effort on their part.
While you had to sweat for every ounce you lost their extra
pound just seemed to melt away. Well, this is not necessarily
because you did something wrong.
Nor does it signal any shortcoming on your part. It may simply
be a matter of the difference in your friend's metabolism as
compared to your own. But what is your metabolism and can it be
boosted?
The best approach this problem is to find an effective way to
boost your metabolism and increase your level of fat burning.
Metabolism is simply speaking the rate which food is consumed by
the body and converted into energy by various processes. The
word metabolism is derived from the Greek word 'meta' meaning
change or transformation.
Metabolism is an essentially important function of the body. It
allows the body to break down the food consumed to perform
various tasks.
Metabolism is responsible for the successful actions like:
- maintenance and upkeep of the muscles and tissues
- repairing and healing damaged and injured parts of the body and
- keeping the body running by providing energy and ridding the
body of harmful toxins.
Metabolism is essential for a healthy body because it aids in
the system of digestion. It also allows the body to comfortably
absorb nutrients in food.
The kind of food you consume affects the metabolism of the body.
If you eat healthy nutrient rich food you will more positively
affect the metabolism of the body.
The body's metabolism is affected by a few key factors such as...
- proper nutrition - adequate quantities of water, and -
properly planned physical activity.
Each of these factors is crucial to maintaining a perfectly
balanced rate of metabolism. If we ignore even these factors
then the metabolism of the body tends to decrease.
The process of losing excessive weight and weight management is
also related very closely to your body's metabolism. Weight loss
is achieved by burning the excessive fats accumulated by the
body. The rate or speed you burn fat is dependent upon the your
body's metabolism.
Therefore, the easiest way to lose or manage your weight is to
boost your metabolism. The trend du jour is for people to adopt
a certain diet low in sugar, carbohydrates, fats, or calories.
-- Beware Trendy Diets --
What tends to happen in low calorie diets is you often lower
your weight but at the -- expense of your metabolism.
Avoid diets built on the myth: ALL FAT IS BAD!!
The body cannot function without fats. In fact if any one of the
basic food groups is eliminated from the diet then the
metabolism and the overall health of your body will suffer.
The most effective way to boost your metabolism rate is to
follow an exercise and good nutritional program. The program
should allow you more energized physical activity that will
increase your metabolism.
To bust a very powerful and popular myth, your metabolism is not
something you are born with. You can increase your metabolic
rate.
Take care of your health with a sensible diet and exercise.
These simple steps will help to increase your metabolism rate.
The metabolism of your body is directly related to the intensity
of the exercises done by you. It is important to maintain
continuity and a consistency when working out to increase your
metabolism.
A few simple exercises when performed with rigor and intensity
can yield very good results. Moreover changing your food habits,
does not mean you discard all familiar foods and replace them
with tofu.
Carefully chart out a plan where you specifically name which
exercises and with what frequency you will adopt them.
Cardiovascular and strength training is a great way to increase
metabolism. The body's metabolic rate responds enthusiastically
to rigorous activity and trying new exercises with greater
intensity forces the body to use up its fat reserves and
activates your metabolic rate.
Sports nutritionists understand that the more fat that can be
eliminated from the body the better. Proper supplementation can
help get rid of stubborn fat. We found a product called
Cardio-Stack