Health - Great Skin With The Right Fats

Fats for great looking skin Many people are always trying to look their best. If you are trying to look your best you must take into consideration the power of beautiful skin. There are many different products on the market that promise radiant, tight, ageless skin. Many of these products cost upwards of a hundred dollars for a few ounces. However, there is an easy way to get that great looking skin conveniently and without spending hundreds of dollars per bottle- fats. Fats are a part of a nutritious diet. There has been a lot of negative press regarding fats in the media, but the truth of the matter is that the right types of fats are necessary to a balanced and nutritious diet and some fats can be helpful in great looking skin. Fats that are an excellent source for nutrition and great looking skin are mono saturated fats such as olive oil and fatty acids such as omega -3 fatty acids. Both of these types of fats do wonderful things for the body and can help you look great. These fats help the skin, giving the skin necessary nutrients to make the skin elastic, hydrated and adding shine. So if you want your skin to look great try some mono saturated fats and omega-3 fatty acids.