Always Tired - the Problem with Fatigue
Tired? Weary? Dragging your feet to work? Feeling lazy all the
time, and constantly looking for the coffee machine? That, my
friend, is a clear sign of fatigue.
Fatigue is the general feeling of tiredness and a lack of
energy. The good news is that there is something you can do
about it. You don't have to be as energetic as a slug anymore!
You can tell if you are suffering from fatigue when you feel
lifeless, unenthusiastic, tired and weary. People suffering from
fatigue feel less motivated and less energetic. They even show
indifferent towards what is going on around them (apathy).
This is terrible for people who have much to do, since they
generally don't feel motivated to work. Employers also are
affected when they see their employees moping around lifeless
and yawning.
Most people who are fatigued try to use pick-me-ups to increase
their energy. Coffee is the most popular of these 'energy
drinks.' This explains why coffee machines abound in every
office.
Most people do not even know that they are fatigued. They
usually assume that their energy-depleted condition is normal.
Unfortunately, they do not realize that fatigue can be treated
through proper lifestyle and consultation. It really is possible
to come to work all revved up and ready to go!
In the battle against fatigue, the most important things to
consider are their causes.
Fatigue is caused by various factors. It can be caused by
excessive physical exertion, emotional stress, lack of sleep and
others. However, there are some cases when the reason behind a
person's fatigue may be either psychological or some other
physical disorder.
Physical Exertion
Athletes deal with fatigue all the time. Actually, especially in
the case of body builders, fatigue is what these athletes aim
for. They believe that when the muscles are pushed beyond their
limits, these muscles grow to take on a higher load.
When the athlete feels soreness and fatigue, they believe that
their training regimen is working.
However, if their bodies are not given time to heal when they
are fatigued, the opposite may actually happen. These athletes
may actually note a decrease in performance. They may even enter
what trainers usually call 'staleness.'
Emotional Stress
Although physical exertion takes out a lot out of a person's
energy, emotional stress does the same. And sometime the effects
of such are much greater than that of physical exertion.
In the case of physical exertion, rest and good diet are a sure
way to heal. Those with emotional stress, however, may not find
respite unless the reason for their stress is removed.
Sometimes, in cases like this, counseling and reflection is
needed.
Lack of Sleep
So, you were partying out late last night. The misery of fatigue
and tiredness this morning more than makes up for it doesn't it.
Or, you may have pulled out an all-nighter for an overdue
project and feel terribly listless the next morning.
Lack of Sleep is one of the worst ways to induce fatigue in a
person. A normal person will need about 7 to 8 hours of sleep
per day. If one is not able to fill this need, he or she will
not only feel tired, but will look awful as well.
How to Deal with Fatigue
It's actually easy! All you have to do is rest! Give your body
and mind time to heal.
Find a place and activity that is relaxing and conducive to
healing. Also, make sure you get fresh air, a good diet, and
lots and lots of fresh water. But of course, as in all cases,
always consult a doctor.