Organic Eating Habits - Are They Attainable For Children?
Some adults would say, "Well, of course they are" while others
would retort, "you must not have children!" However it is
possible to give them this healthy advantage but it does take
some effort. Many parents have children that scream at the
mention of vegetables let alone the sight, or smell. A majority
of kids are raised on fast food that is full of unhealthy
ingredients. Of course they are possibly given a cucumber here
and there, but will only eat it when dipped in ranch dressing
that is full of MSG. These unhealthy eating habits are
detrimental to our children's health. These habits have to
change.
Many parents have been frustrated while trying to encourage a
healthy and organic lifestyle for their children. There is hope
however in getting junior to eat broccoli, request cauliflower,
and get second helpings of stir fry. Here are a few tips for you
parents who are striving to give your kids a healthy future.
First off if you have an infant make sure to introduce him/her
to the wonderful world of solids without offering them bites of
fast food. If they don't taste it they won't miss it. I'm always
shocked when I hear a parent say, "I was eating pizza and I gave
my son a bite and he LOVED it." They say it as if it's a
wonderful miracle that he liked it. What's happening is they are
ruining his taste buds. He will become accustomed to the salty,
fatty taste and when you try to offer him healthy foods that
aren't laden with salt he will refuse. The same goes for sugar.
By the time the child is two these same parents are saying, "My
child just doesn't like vegetables and there is nothing I can do
about it". This is not true, however your road will be much
harder. The second tip is to try and find foods that are similar
to the ones they are used too your. Many of their favorite
snacks can be found in your nearest health food store or online,
only a healthier version. Look for snacks that aren't sugar
laden and do not contain MSG or hydrogenated oils.
Thirdly presentation can be everything. Don't toss the new
crackers that actually contain whole wheat at them and say, "I
know these aren't the best but just try them." Get excited to
try the items with them. Arrange them on a platter with some
hormone free cheddar cheese and sit down with them to enjoy an
afternoon snack. Which brings me to my fourth tip and that is to
lead by example.
Now for my fifth tip do not change every single item in your
household at once if you are dealing with older children. If you
change every single item at once they are likely to become
bitter towards the idea of eating healthy. Remove your worst
offenders first, such as items containing MSG, hydrogenated
oils, and refined sugars. Use a variety of foods, don't just
continuously try to shove broccoli down there throats over and
over. Have fun creating meals and enjoy watching your children
grow into healthy young adults.