What You Need To Cure Obesity
First, let's define our terms. Dictionaries agree: obesity is
excess body fat. It is not defined as a behavior. However, many
people use the term obesity as short-hand for overeating or lack
of exercise. But that is not its definition. Consider this: most
people can distinguish between smoking and lung cancer. One is a
behavior and one is a disease. Or problem drinking of alcohol
and liver disease. One is a behavior and one is a disease.
Sunbathing without protection is a behavior; skin cancer is a
disease.
Second, obesity - the excess accumulation of body fat - fits all
the definitions of "disease." How is "disease" defined? Most
dictionaries, general as well as medical, define a disease as an
interruption, cessation or disorder of a bodily function, organ
or system. Obesity certainly fits this definition.
All over the world, obesity has become an unstoppable epidemic.
Several people diet every year of because of obesity problems.
Well, I'm here to tell you that obesity is very controllable.
Many people struggle with obesity. Whether, it's from a large
build, slower metabolism, or heredity, we are all capable of
obesity too. The truth of the matter is obesity will probably be
with some people for their entire lives.
However, obesity can be different. A small percentage of people
have medical reasons for obesity. The other percentage of people
simply can't stop eating all the bad stuff that leads to their
obesity. Remember seeing those people at fast food place trying
to eat their burgers and feel good about it. Well, we all know
that diet coke will not make up for the bad calorie intake.
Here are some basic steps to get you pointed in the right
direction of a very long road to obesity recovery. Just keep in
mind that it takes time and patients but it certainly will
payoff in the long run. Ok! Let's get rid of obesity once and
for all. Write this done so you can get you obesity plan started
right now!
Stop eating those fatty foods! Burgers, fries, cake... you name
it! Before you can fix your problem, you have to admit that you
have one. If you feel the need to eat something, get some fresh
fruit or vegetables sticks. Fruits and vegetables contain the
right nutrients that your body needs for good health and energy.
It is also a fact that it will actually burn some of that
obesity.
Always consult with a Doctor. If you are more than 50 pounds
overweight, Allow for your physician to give you some medical
input on what the right diet and exercise program is for you.
If this is something that you've always struggled with and can
seem to beat. You may consider surgery or personal training.
There are many options so don't beat yourself up to much. Is
there a deep seated, subconscious reason for your obesity or
eating disorder? Only so can find this out! When you discover
the reasons for your self destructive behavior, you will be
better equipped to handle your obesity. Remember that it will
indeed take time and patients. But you have the power to
overcome obesity. Use all your resources such as friends and
family for moral support as well. In closing, beating obesity
is just a matter of prevention, discipline and lots of patients.
It's about forming a new healthier lifestyle that will benefit
you throughout the years.