Antiaging skin care
'Antiaging skin care' is a very poplar concept in today's
world. Today everyone wants to hide their age using antiaging
skin care procedures (and a number of people are successful
too). However antiaging skin care is not achieved by any magic
potion. 'Antiaging skin care' is about discipline. It is about
being proactive. Antiaging skin care is retarding the ageing
process. Here are a few tips for proactive antiaging skin care:
1. Maintain healthy eating habits: A well balanced diet is the
key to maintaining a proper body metabolism. Eat a lot of fruits
and vegetables (raw), they are the best source of fibre and have
a very refreshing effect on your body. Avoid oily and fatty
food; not only do they lack in essential nutrients but also
cause obesity and other diseases which aid the aging process
2. Beat stress: This is probably the most important antiaging
skin care measure. Stress disturbs the body metabolism and
accelerates the aging process. Sleep, exercise and a relaxing
bath, are all good ways of beating stress. Aroma-therapy is also
known to bust stress.
3. Drink a lot of water: Antiaging skin care can't be any
simpler than this. Water helps in flushing out the toxins from
the body, hence keeping it clean and making it less prone to
disease. Around 8 glasses of water (per day) is recommended by
all doctors.
4. Regular exercise is a wonderful antiaging skin care
procedure. Besides toning your muscles, it also helps in
cleaning the skin by flushing out the toxins in the form of
sweat. Exercise should be followed by a warm shower in order to
completely remove the toxins.
5. Avoid the use of strong, chemical based products on your
skin. Natural skin care products are a good option. Use of
organic skin care products (home made or commercial) can be a
very effective antiaging skin care measure.
6. Do not overuse skin care products. Excessive and harsh
application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin
damage. Try over the counter medication and if that doesn't
help, immediately visit your dermatologist and seek his/her
advice.
8. Vitamin C based skin care products are very popular means of
antiaging skin care. However, these seem to oxidise very quickly
(which makes them harmful for the skin). So store them properly.
If the product turns Yellowish brown, it means that vitamin c
has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation ; UV rays are known to
speed up the aging process. So, a good sunscreen lotion should
be a part of your antiaging skin care routine.
Learn more about anti-aging skin care in your 30s,
40s and 50s.
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