The Only Cardio That You Should Do - To Get Results Fast and Easily

Cardio - What a horrible word, you cringe in disgust. "I can't stand it, you say". There are millions of people around the world, who dread and fear; cardio they despise looking at the bike, treadmill or elliptical machine. Well my friend you no longer need to fear Cardio. In this article, I am going to share with you the secret of enjoying cardio at the same time melting the fat like a stick of butter in a hot frying pan. There is no, fluff in the article and I will get straight to the point. What is Low Intensity Cardio/Exercise Low intensity exercise is described as working one's heart rate at about 60 -65% of your maximum heart rate. Which is 220 - your age = Maximum heart rate. So if you are 30 years old, 220 - 30 = 190 max heart rate or beats per minute. What is High Intensity Cardio/Exercise High intensity cardio is about working at about 75 - 85% or more of your max heart rate. From the example above, we know that our max is 220 and we know high intensity is 75 - 85% of Max. Lets do the calculation (220 x 0.75) = 165 beats per minute. The assumption many people believe including personal trainers who recommend low intensity for fat loss. Is that low intensity is the best because it is easy to do. It is easy because most people who are overweight or obese feel less energetic due to fewer calories consumed during a controlled calorie deficit diet, but we know that in order to lose weight/body fat you have to eat more and have smaller meals as outlined in detail in the Boost your Metabolism Report. Now you might be saying, "That all fine and dandy but I am extremely overweight or obese." I am concerned about my safety. You know what your right, but you should start-off with the intensity level that will get you huffing and puffing. The trick is that each time you do your cardio you try to increase your intensity a little more than the previous session. It is that simple. Now let us look at how to enjoy your cardio session and melt the fat like a stick of butter in a hot frying pan. I am stating that high intensity exercise burns much more calories than low. Low intensity training burns about 50% fat for energy. While high intensity burns about 40% fat for energy. However, there is more to this statement. Let us look even closer. For example, walking (low intensity exercise) for 20 minutes burns about 100 calories. 50% of a 100 calories is 50 fat calories burned. Now high intensity exercise, Instead of 20 minutes you do 10 minutes of high intensity exercise. This is where you are huffing and puffing but not too drastically. Remember this is only for 10 minutes. In the 10 minutes, you burn 160 calories. Now 40% of a 160 calories is 64 fat calories burned. That's, right folks, less cardio burn more calories. However, it does not stop there. I am going to let you in on a little known kept secret that I will say that 90% of those working out and personal trainers do not know. How can that be you ask? Well people are, still being, taught that long low intensity exercise is the best way to lose fat, as you can see that this is not the case at all. Back, to the secret. Did you know that low intensity exercise only burns calories while you are actually exercising and that is it? That means once you stop your calorie expenditure goes back down. With in minutes you are not burning more calories than if you had not done anything at all. High intensity cardio on the other hand blasts your metabolism long after you finished. (Often 24 - 48 hours depending on your intensity) This is the key to shredding the fat fast. Remember this is only, done for 10 minutes. A short duration where your focus and energy level is not, tapped out. I guarantee that you will see results and the sessions will be much more enjoyable. Now I have developed a cardio program that is the most effective to shed the pounds so fast that you will be stunned in amazement. In this new program, you will learn the following: The optimal duration of high intensity cardio, that will turn your body to a 24/7 fat burning machine. You will be burning your body fat 48 hours after your completed session. That is right, while you are sleeping. You will learn the exact machines to use to obtain the fat loss you want, and no, it is not the treadmill. You, will learn the best time of day to do your cardio and why? You will learn the right food to eat right after you have finished your cardio session and why. You will learn the correct way to increase your intensity safely. You will learn the secret technique to increase your fat calorie burned by 10 folds. And a lot more....... I will let you know when the report is ready. If you combine this cardio article with boost your metabolism report. You will get the body that you want Guaranteed. If you combined all three reports together, you will reach your goal in record time. For more information, or to order the boost your metabolism report, please visit - WWW.BoostYourMetabolismReport.com P.S. I hope this report was useful to you please feel free to distribute this article to anyone who you believe it would help. If you have any questions please contact me at BoostYou@BoostYourMetabolismReport.com Please note this article can, not be changed or altered in any way without written consent from WWW.BoostYourMetabolismReport.com