The Only Cardio That You Should Do - To Get Results Fast and
Easily
Cardio - What a horrible word, you cringe in disgust. "I can't
stand it, you say". There are millions of people around the
world, who dread and fear; cardio they despise looking at the
bike, treadmill or elliptical machine.
Well my friend you no longer need to fear Cardio. In this
article, I am going to share with you the secret of enjoying
cardio at the same time melting the fat like a stick of butter
in a hot frying pan. There is no, fluff in the article and I
will get straight to the point.
What is Low Intensity Cardio/Exercise
Low intensity exercise is described as working one's heart rate
at about 60 -65% of your maximum heart rate.
Which is 220 - your age = Maximum heart rate. So if you are 30
years old, 220 - 30 = 190 max heart rate or beats per minute.
What is High Intensity Cardio/Exercise
High intensity cardio is about working at about 75 - 85% or more
of your max heart rate. From the example above, we know that our
max is 220 and we know high intensity is 75 - 85% of Max. Lets
do the calculation (220 x 0.75) = 165 beats per minute.
The assumption many people believe including personal trainers
who recommend low intensity for fat loss. Is that low intensity
is the best because it is easy to do.
It is easy because most people who are overweight or obese feel
less energetic due to fewer calories consumed during a
controlled calorie deficit diet, but we know that in order to
lose weight/body fat you have to eat more and have smaller meals
as outlined in detail in the Boost your Metabolism Report.
Now you might be saying, "That all fine and dandy but I am
extremely overweight or obese." I am concerned about my safety.
You know what your right, but you should start-off with the
intensity level that will get you huffing and puffing. The trick
is that each time you do your cardio you try to increase your
intensity a little more than the previous session. It is that
simple. Now let us look at how to enjoy your cardio session and
melt the fat like a stick of butter in a hot frying pan.
I am stating that high intensity exercise burns much more
calories than low. Low intensity training burns about 50% fat
for energy. While high intensity burns about 40% fat for energy.
However, there is more to this statement.
Let us look even closer. For example, walking (low intensity
exercise) for 20 minutes burns about 100 calories. 50% of a 100
calories is 50 fat calories burned. Now high intensity exercise,
Instead of 20 minutes you do 10 minutes of high intensity
exercise. This is where you are huffing and puffing but not too
drastically. Remember this is only for 10 minutes. In the 10
minutes, you burn 160 calories. Now 40% of a 160 calories is 64
fat calories burned. That's, right folks, less cardio burn more
calories.
However, it does not stop there. I am going to let you in on a
little known kept secret that I will say that 90% of those
working out and personal trainers do not know. How can that be
you ask? Well people are, still being, taught that long low
intensity exercise is the best way to lose fat, as you can see
that this is not the case at all.
Back, to the secret. Did you know that low intensity exercise
only burns calories while you are actually exercising and that
is it? That means once you stop your calorie expenditure goes
back down. With in minutes you are not burning more calories
than if you had not done anything at all.
High intensity cardio on the other hand blasts your metabolism
long after you finished. (Often 24 - 48 hours depending on your
intensity) This is the key to shredding the fat fast. Remember
this is only, done for 10 minutes. A short duration where your
focus and energy level is not, tapped out. I guarantee that you
will see results and the sessions will be much more enjoyable.
Now I have developed a cardio program that is the most effective
to shed the pounds so fast that you will be stunned in
amazement. In this new program, you will learn the following:
The optimal duration of high intensity cardio, that will turn
your body to a 24/7 fat burning machine. You will be burning
your body fat 48 hours after your completed session. That is
right, while you are sleeping.
You will learn the exact machines to use to obtain the fat loss
you want, and no, it is not the treadmill.
You, will learn the best time of day to do your cardio and why?
You will learn the right food to eat right after you have
finished your cardio session and why.
You will learn the correct way to increase your intensity
safely.
You will learn the secret technique to increase your fat calorie
burned by 10 folds.
And a lot more.......
I will let you know when the report is ready.
If you combine this cardio article with boost your metabolism
report. You will get the body that you want Guaranteed. If you
combined all three reports together, you will reach your goal in
record time. For more information, or to order the boost your
metabolism report, please visit -
WWW.BoostYourMetabolismReport.com
P.S. I hope this report was useful to you please feel free to
distribute this article to anyone who you believe it would help.
If you have any questions please contact me at
BoostYou@BoostYourMetabolismReport.com
Please note this article can, not be changed or altered in any
way without written consent from
WWW.BoostYourMetabolismReport.com