High Blood Pressure Diet it could save you
One of the main causes for deaths in United States is diseases
of the heart and blood vessels. People with hypertension, or
high blood pressure, are the ones more likely to develop these
diseases. Thus, it is most important to try and lower the
elevated blood pressure.
Hypertension is incurable in most normal cases. However a
successfully managed lifestyle along with proper medication
could help you fight the disease. The main part consists in
reducing the amount of sodium in your diet which helps to bring
blood pressure levels down.
Changes in the diet If food is appropriately selected a diet for
high blood pressure can be varied and adequate in all nutrients,
including vitamins and minerals.
The function of Sodium Sodium is an essential mineral for good
health. While an average American adult consumes 4,000 to 6,000
milligrams of sodium daily, the recommended daily limit for the
general public is only 2,400 milligrams. A person with high
blood pressure should consult a doctor to see how much sodium
should be consumed daily. Normally, 2,000 to 3,000 milligrams (2
to 3 grams) is enough.
The most common dietary source of sodium is salt. Sodium is one
of two minerals that constitute salt (the other is chloride).
One teaspoon of salt contains an enormous 2,300 milligrams of
sodium and you can imagine an entire day's sodium consumption!
This is not all; sodium is also "hidden" in your diet in other
foods. The processed and packaged foods also contain sodium in
varying amounts.
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