What more can you do to prepare for a flu pandemic?
If you want to do more than just hope the government will have
resources such as a vaccine available in the event of a flu
pandemic, what can you do?
Have a strong immune system!
Are there ways to boost your immune system?
What can weaken your immune system?
Stress, Poor Diet, Alcohol, Lack of good sleep, Lack of exercise
& Environmental Toxins
Sound familiar?
These are the same ills you doctor has been warning you about
that will impact your long term health. They can also leave your
immune system weak and vulnerable to a flu pandemic.
What lifestyle choices can you make today that will eliminate
these threats to your immune system?
You can start by walking 10-15 minutes a day. This will also
relieve stress as long as you don't take your Blackberry or cell
phone with you! It may also help you sleep. Next, try to ride an
exercise bike or elliptical at the gym under guidance from a
professional trainer. Don't be afraid to ask for advice, the
reward could be your life!
Read books about toxins you are exposed to in daily life and
make the changes to your habits that will reduce your exposure.
Finally drink alcohol in moderation, and think long term.
One important step you can take to guard yourself against
illness is look at ways to boost your immune system through
diet. (More information at
http://immune-system-booster.maxsvr.com)
Increasing the amount of fresh green leafy vegetables will help
keep your white blood cells active fighting off illness. There
are other ways of providing your body with the proteins that
will produce the enzymes your immune system will use to protect
your body.
Having a strong immune system comes with the determination
required for a healthy lifestyle. There are no shortcuts. You
can start make a difference immediately however, but you must
decide today.