Great Tips to Increase Energy Levels
Feel more alive and energized by applying the following tips:
* Always eat breakfast
Believe it or not, the first meal of the day is the most
important one which provides your body the needed fuel to keep
you going throughout the day. Never miss breakfast; snack on an
energy bar, a banana, or drink a glass of juice, if you're in a
hurry.
* Eat smaller meals and more often
Studies have proven that by eating smaller meals actually give
people more energy as opposed to bigger meals which often make
you tired and sleepy! Try to eat every four hours to maintain
your energy levels.
* Exercise!
Walk, jog, or cycle at least fifteen minutes everyday. Any kind
of physical activity will boost your energy levels. Find time
between breaks, classes, before or after work. Plan ahead and
establish a schedule for exercising. You'll notice an immediate
difference in energy!
* Feed your cells!
If you feel extreme fatigue often or just sometimes, this may be
a sure sign that the cells in your body are not receiving enough
oxygen and nutrients. When our body does not get its required
dosage of oxygen, we feel exhausted much sooner. A powerful way
to feel more energized is to supplement our diet with Cellfood.
To get information on Cellfood, go to: http://www.cellheal.com
* High energy foods
Consider adding high energy foods to your diet such as low-fat
cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.
* Juice
Drink a glass of organic apple and pure orange juice. These two
will provide you with plenty of energy, especially when you are
running low!
* Water
Drink water on a regular basis.
* Reduce caffeine consumption!
A great way to help your energy levels is to reduce or eliminate
caffeine from your diet. Remember: caffeine is a stimulant and
will make you jittery.
* Vitamins
Take supplements of vitamins C, E, and B6. Or, eat foods rich in
these vitamins like oranges, almonds, peanuts, pecans.
* Minerals
Take iron as a supplement; it will boost your overall energy.
* Hoodia Gordonii
Another way to boost your energy levels is to take hoodia
gordonii. To find out more about this "cactus" plant, visit:
http://www.hoodia-way.com