Three Most Effective Ways to Achieve Constipation Relief
Are you having a hard time moving your bowel in the morning or
at any time of the day? Or do you feel any pain whenever you
have one? If you answered yes to these questions, you may not
know it but what you are experiencing is constipation. And you
very well need constipation relief in order to get everything
back to normal.
Constipation is the condition on which you have irregular bowel
movements, and you find it difficult and feel pain on passing
dry hard feces. Some people only have one bowel movement each
day. While others merely have one no matter how hard they try.
How about you? How many times do you move your bowel everyday?
If it is two or three times, you need not to worry about
achieving constipation relief because that is the ideal number
Basically, constipation is harmless, but it can be in the long
run because it may be an indication of an underlying disorder.
That is why it is a must that you address this condition right
away by following these three most effective ways in order to
achieve constipation relief.
Observe Proper Diet
Eating the right amount and the right kind of foods is one of
the best ways to have constipation relief. Foods that are rich
in fiber should be included in your diet like whole grains and
bran cereals and fresh fruits and vegetables which include
banana, prunes, apple, asparagus, cabbage, and carrots. You can
include a combination of these in your diet as fresh salads,
soups or snacks. But increase in fiber intake should be done
slowly because rapid increase in dietary fiber can cause gas and
discomfort instead of achieving constipation relief. If you are
prone to constipation, as much as possible avoid eating foods
that have little or no fiber such as cheese, ice cream, meat and
processed foods, and fast foods.
Change in Lifestyle
Lifestyle change which includes drinking enough water, engaging
in daily exercise, reserving enough time to have a bowel
movement, and sitting quietly for 15 minutes after eating a meal
to aid digestion can very much provide constipation relief. Lack
of water in your system is a large contributing factor to
constipation. Water is essential to many bodily actions and
elimination of waste is very high on the list.
Drink 6 to 8 glasses of water each day to promote a healthy
bowel. You can also go for liquid juices such as fruit and
vegetable juices and clear soup. Aside from plenty of water and
liquid juices intake, exercise is also very important to achieve
constipation relief. If you are always on a tight schedule, you
can allot at least thirty minutes for brisk walking daily or if
not at least three times a week. Also always create time to go
to the bathroom in the morning for 15 minutes even if you are
unable to have a bowel movement. This relaxes and stimulates the
digestive system. And lastly, never ignore the urge of having a
bowel movement.
Use of Laxatives
If you have already observed proper diet and made lifestyle
changes but still did not find constipation relief, doctors may
recommend laxatives or enemas for a limited time. These
treatments can help you retrain a chronically sluggish bowel.
Laxatives can be in any form like liquid, gum, tablet, powder,
and granules and many people find them effective to provide
constipation relief. Your doctor will help you determine when
you need one and which form is best to provide constipation
relief for you.
Constipation should never be taken for granted since there are
many severe health problems connected with periods of lengthy
constipation. Serious conditions like cancer of the intestinal
tract and poor absorption of nutrients can stem from periods of
constipation so you must find solution for this problem by
following these three effective ways to achieve constipation
relief.