What is the South Beach Diet?

Copyright 2005 Adam Waxler The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet. All phases of the South Beach Diet have the same underlying philosophy, though...weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates.