A Simple, No Cost Secret for Not Gaining Weight during the
Upcoming Holiday
Here's just a quick, simple idea for everyone who may be
concerned about possible over-indulging during the holidays.
I am a real health nut and have been for the past thirty years.
I'm constantly studying and looking for new ways to improve my
health, or keep it as good as it is now, and I often run across
good health information.
I would like to share some of what I've learned here with you.
This invaluable information is presented in a wonderful book I
read recently: Water - for Health, for Healing, for Life -
You're Not Sick You're Thirsty! by Dr. F. Batmanghelidj.
If you'd like to read it too, it is available at:
http://tinyurl.com/3sdg2 . This information in this book is
probably the most basic, simple, valuable bit of advice on
health I have ever read. Everyone should know this.
What I learned has been a revelation to me. Do you drink water?
At least eight glasses a day? Most of us do not drink enough
water, if any! After reading the book and asking people about
their water drinking habits, I was shocked to find that many
people hardly ever drink water. Good, clean, pure water!
Water is such a major part of our bodies! In a fully hydrated
body, blood is 94% water, and our cells should be 75% water for
optimum health!
When we get dehydrated, all our cells are no longer functioning
as they should. Over a long term, this dehydrated condition
creates serious health problems. Short term symptoms include
pain and discomfort which, unfortunately, often are medicated by
painkillers, instead of remedied by simply drinking a couple of
glasses of water. The information in this book is amazing and so
simple to implement!
The Holiday Season Secret is this: Half an hour before each
meal, and two and a half hours after each meal, drink two
glasses of water.
If you continue this practice for up to three weeks, you could
lose about eight to fourteen pounds (maybe less during the
holiday season). This works for people of any age - young or
more mature. You may have heard of some celebrities who lost a
lot of weight following this practice.
Try this out, and tell your friends and relatives about it too.
Maybe you could have a little contest with your spouse or within
your family and compare after the first of the year to see who
did the best! And, hopefully you won't stop there. Make it a
habit and you'll be surprised when, in a few weeks, you will
have lost weight and have more energy - all without dieting.
What you needed was WATER. Simple, inexpensive and very
effective!!! Your drinking water should be filtered to rid it of
unhealthy contaminants, such as: arsenic, lead, petroleum and
chemical discharges, fertilizers and many more extremely
unhealthy, poisonous substances found in all municipal water
systems.
Don't forget: 8 glasses of WATER a day minimum, depending on
your body size! A person with a larger body should drink more,
No other drinks will be a good enough substitute. However, you
can add a squeeze of lemon if you don't like plain water.
My Warmest Wishes for a very Joyful Holiday Season to You and
Yours!
Health, Love, Peace and Happiness to all!
Aila Noake
*******************************************
*3 Easy Steps To
Make Money Online*
Launch Your Very Own Money Making Website
Today
That's 100% Ready To Take Orders And Pull In
Massive Residual Profits For You Right Now...
Guaranteed!
Visit:
http://www.WealthToHealth.net/pips.html
*******************************************