How to control your calorie intake
Calorie intake can be controlled through low calorie cooking
methods that are:
Steaming: There are three ways of steaming your food
direct, indirect and pressure cooking. As the use of oil is very
minimal it results in lower fat content which is very beneficial
for the calories conscious people. It can be used for cooking
many food products vegetables as well as meat and sea food.
Boiling: Cooking food in boiling water is one form of
cutting down on the oil. This also helps in removing the
impurities of the food. This water can also be used as vegetable
stock or chicken stock which is very good for health.
Roasting: It is one method of cooking food which uses the
dry heat, be it an open flame or any other source of heat. It
helps in increasing the flavor of the food. It is generally used
for poultry products as well as tender meats and vegetables,
potatoes, tomato, and other products.
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