Are You Fit?
Fitness refers to ability of the body to function with vigor
and alertness. Nutrition refers to the nurturing of our body, in
our ability to keep it healthy and functioning as it is supposed
to do. Our ability to provide the body with all the necessary
food, vitamins, and minerals so that we continue to thrive in
our daily life processes. But do we know if we are really fit?
How do we tell? First, you might want to look at your exercise
habits, if there are any. If there aren't any exercise routines
to examine, no fitness. Everyone, no matter what their age,
benefits from exercise. It keeps our bodies conditioned, our
mental sharpness working at top speed, and thanks to the
physical aspect, we get a boost to our cardio health, extra
calorie burn, and more oxygen to those cells! Do you take in
more calories than your body needs? Are you supplementing your
vitamins and minerals to make sure you are getting your
recommended daily allowances? If you're not making the most
basic of efforts to take care of your nutritional needs, you
aren't a fit individual. You may not look sick, you may not have
any noticeable symptoms of ill-health, but you're not the fit
and toned individual you could be. What about the stress levels
in your life? Do work in an environment with high levels of
stress? Is your personal life a source of comfort or does it add
to your stress levels? Do you engage in some form of
stress-relieving activity? Stress is the number on contributor
to heart attacks and strokes, since they manage to speed up the
affect of the real culprits. Stress is basically an out of
control situation for most adults today. We manage to schedule
every moment of our free time, and leave ourselves with no time
for quiet reflection, or time to deal with life's unexpected
emergencies. Fitness requires us to examine more than just our
exercise routine. The mere definition of fitness refers to the
body's ability to meet physical stresses. That includes coping
with our day to day life, getting from the beginning of the day
to the end, without being worn completely out. In order to be
truly fit, we find ways to rid ourselves of built up stress, the
kind that begins to affect our muscles, muscle tone, and
composition. Massages are the best cure for ridding our bodies
of the stress buildup that can occur, even with exercise
regimens and detract from our overall fitness. Exercises that
demand total body involvement are the best for maintaining and
improving your level of fitness most effectively. Running,
swimming, jogging, dancing, cycling, and very brisk walking are
some of the more popular total body involvement exercises. There
are so many occasions to stop and question our efforts at
maintaining optimal health, that we usually don't even take the
time to begin the examination. But it is beneficial to our
overall health, the quality and quantity of our life, to make
every effort to be fit, healthy, individuals. Read more health
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