Easy Body Makeover for Busy Women
We all know how busy our lives get with work, kids, cooking,
cleaning and the daily buzz of activities that are required of
us. I have compiled a list of exercises that are quick and easy
and can all be done while watching a little T.V.!
Arms: There is just no way of getting around this if your arms
are a problem area. Get some small weights. Try your weights out
in the store to decide which will be the best for you. Don't buy
anything you are not going to be able to lift for 10 reps.
Remember, you can always go up in weight later. Next, work on
your trouble area(s) in reps of 5 - 10 in the beginning and
increase your repetitions as you are able to tolerate.
Legs: Have an exercise bike? This has got to be one of the
easiest ways to work your legs. Check your second hand sporting
good stores. Turn on Oprah or open a good book and go to town!
Abdominal: Lay on your back with your knees bent. Crossing your
left ankle over your right knee, hands behind your head, touch
your right elbow to your left knee. Then switch! Begin with as
many reps as you are able to handle.
This is a pretty painless workout and will help to keep you in
shape when time is of the essence!