Irritable at work? Stressed? This may help...
Not functioning well during the day? Irritable? Stressed out?
Racing mind? You may be suffering from lack of sleep.
"Most people need at least seven-and-a-half hours of sleep a
night"
Up to about one-third of the population have symptoms of
insomnia.
Those with insomnia typically experience:
Sleepiness
Fatigue
Poor concentration
Decreased alertness and performance
Muscle aches
Depression during the day and night
An over-emotional state (tense, worried, irritable, and
depressed)
Melatonin will help you get to sleep quickly and effectively.
If you are having trouble concentrating at work, irritable with
coworkers, then lack of sleep is most likely the cause.
Melatonin aids in the regulation of the circadian rythms,
helping you to get a more restful sleep.