Irritable at work? Stressed? This may help...

Not functioning well during the day? Irritable? Stressed out? Racing mind? You may be suffering from lack of sleep. "Most people need at least seven-and-a-half hours of sleep a night" Up to about one-third of the population have symptoms of insomnia. Those with insomnia typically experience: Sleepiness Fatigue Poor concentration Decreased alertness and performance Muscle aches Depression during the day and night An over-emotional state (tense, worried, irritable, and depressed) Melatonin will help you get to sleep quickly and effectively. If you are having trouble concentrating at work, irritable with coworkers, then lack of sleep is most likely the cause. Melatonin aids in the regulation of the circadian rythms, helping you to get a more restful sleep.