How To Lose Weight And Stay Thin
Diet is one of the most controversial subjects around. Bring it
up at a party and I can guarantee you'll have everyone's
interest whether they're talking or not. No matter how much we
ignore this fact, food affects us. This world operates on a
sowing and reaping system, if you plant watermelon, you harvest
watermelon. If you feed watermelon the right nutrients they will
grow healthy, sweet, and juicy. The same is with our bodies. If
we put in high quality substance, we will reap high quality
results. I think we all know this on one level or another. The
hard part is choosing the right substance to put in our bodies.
Somehow we crossed over in our eating from sustaining life to
pleasure eating. And this pleasure eating has gotten so out of
control through advertising that people have lost touch with why
we eat in the first place. And in this distortion, through huge
money making industries that advertise food with beautiful
models, we've received mixed messages that say we're to eat to
entertain and enjoy ourselves but maintain a beautiful figure
and healthy skin. This is all combined with a fast passed
society that doesn't have time to even think about what to eat
next has brought people to the state of obesity, anorexia,
bulimia, and just pure obsession over what we eat and how we
look.
My hope is to help people become free of the deception that
pleasurable foods hold. There is nothing wrong with enjoying
food, especially when it has good benefits. The problem is it is
far too abused and people are dying because of it. Heart disease
and obesity are at an all time high. There is much more to life
than food. My goal is to bring one to a place of awareness on
how to eat healthy and stay there.
People can debate all day what the best things to eat are, or
why they chose not to eat healthy because their Grandma didn't
and she lived to one hundred. The bottom line is, are you
willing to make a decision that will enhance the quality of your
life and those around you who you affect, by changing the way
you eat? Are you willing to change? If you change your diet, I
guarantee you your life will change.
You will have more energy, think more clearly, have more
confidence, self-esteem, more joy, need to sleep less, have less
doctor visits, a better sex life, more creative energy, more
sense of purpose, and live longer.
Believe it or not, I think sub-consciously people know this.
People become comfortable in what they know, even though they
may be dis-satisfied, frustrated, and a lot of time full of
self-hatred. People stay miserable because they do not know how
to be different.
Food can be like alcohol. It has a numbing effect. It can cover
over things we'd rather not look at. One can drown themselves
(so to speak) in a bowl of ice cream just as well as one sitting
at the bar drowning themselves in their beer. The question is,
are you ready for a change?
It takes courage to change. It's easier to do what we know and
feel in control. It's harder to be in a place of unfamiliarity.
(Like going to a party where you don't know anyone vs. going
somewhere you know everyone). There is a period of time where we
are uncomfortable. But this does pass. The secret is in sticking
to it long enough to pass through the stage of being
uncomfortable until you are somewhat familiar with the new diet.
For generations we have been taught to eat far from what our
bodies thrive best on. So most of us are convinced this is way
to eat. But if you just look around you in any store or
restaurant, you can see the effects of our diet. We truly are
what we eat!
When one starts to eat healthy, high quality food, you can see
the effects in one's eyes, they become clear and white, their
skin becomes smooth and has a glow, their face thins and takes
on life, and they have much more enthusiasm and energy.
The Willing To Change Diet is a diet that is for life. A diet
that will brings one's body to their perfect weight and health.
It is not hard, just different than the American diet in some
ways. And it takes a willingness to change. BEING WILLING
In order to get back to eating in a way that does not dominate
our lives, we have to relearn how to eat. In some instances, the
taste buds have to readjust to a more wholesome way of eating.
We've basically spoiled them with too much sugar, salt, fat and
fiber-less food. Our society runs at such a fast pace, that
people are accustomed to getting our food fast, and even eating
it fast. To retrain our bodies it is going to take some
discipline, desire, and practice.
I will show you how to shop, prepare, and make healthy meals
that taste good. I will show you which exercises are best and
how much to do to get results.
After eating this way for a while, highly processed food will
not be so appealing. When you experience the energy levels and
over all good feeling of eating this way, you will always come
back to it.
WHY FAD DIETS DON'T WORK
Fad diets don't work because they're not natural. The body works
best when given a stable, consistent simple, whole food plan
that one can repeatedly come back to. When you deprive the body,
it thinks it needs to slow the system down to survive and store.
The result is your metabolism slows down and you burn less fat.
When you go off the diet, they body hungers to restore what it
had felt deprived from, and sometimes you gain more fat.
When you stay on a foundational diet of whole foods that cleanse
and build, eating other things that are not so good for you
(occasionally) will be easily processed and thrown out, without
any effect on your weight.
Are you ready to apply yourself to living and eating healthy so
you can spend the rest of your time pursuing the dreams and
desires of your heart? STARTING
Starting is the biggest step toward a change of eating. Consider
that this beginning will have an outstanding effect on your
whole life.
When one changes one's diet, one changes one's life. The reason
I believe this is true is your whole cellular structure is
effected by what you put in your body. When you begin to eat
food packed with nutrition, the cells can do all that they were
designed to do, and operate on a very high level of production.
As they work for you to regenerate and rejuvenate your body, you
feel better and think more clearly, in turn you become more
creative and inspired by life. This will then motivate you to do
the things that are in your heart, and you will have the energy
and perseverance to do them. The result is one's whole life
changes.
Ruts you weren't able to get out of before are now little
stumbling blocks that can easily be overcome. When one doesn't
feel good, and they don't know why, it is very hard to do much
of anything than what one needs to do to just live. Most people
don't even realize that they could just feel a whole lot better
by simply making better choices when they eat.
The Willing To Change Diet is a diet that comes from many years
of experience and study of diet and nutrition. I have been to
school for nutrition and for the study of body systems i.e.
circulatory, skeletal, nervous, and muscular systems. I have a
B.S. in Psychology. I have read countless books on diet, health
and nutrition, not to mention several fad diets. I have tried
most of them to some extent. The only diet that I always come
back to is this healthy, foundational diet of grains, vegetables
and fruit, with many variations of added whole foods and lean
meats. If you eat this way, you will maintain a healthy, perfect
weight, never having to gain and lose again. You can "splurge"
occasionally here and there, and if you come back to your
foundational diet, it will not have a lasting effect on your
body.
As you begin to follow the Willing To Change Diet, you will lose
weight immediately.
You will begin to feel more energy, think more clearly, have
more creative energy, and have more inspiration to live. After
two weeks, it will be easier to eat this way, and eventually the
benefits will outweigh the effort of preparation. If you put in
the time now to care more about what you put in your body, you
will spend less time later in the Doctor's office, or Hospital,
or in bed with some kind of cold. Your quality of life will
greatly improve. I know this to be true first hand. It all
starts with a decision to change the way you eat.
Are you willing to change? This is not difficult; it just takes
one decision...the decision to change.
For more information: www.willingtochange.com