How to Bathe in a Finnish Sauna?
There is no one right way to take a sauna. Above all you should
be in good company, so that you can enjoy the experience in
peace. Beginning users should use the sauna judiciously to
start. As long as you feel comfortable, you may stay in the
sauna, or repeat a hot-cold cycle as often as you wish. Avoid
using a sauna if you have a fever or an inflammatory disease or
injury, if you are pregnant, or if you have been drinking. You
may want to consult your physician if you have a disease, such
as heart disease, high blood pressure, asthma or skin disease.
To get the most of the sauna, you will need: