How To Treat High Cholesterol Safely
Cholesterol may differ depending on the lifestyle, gender or the
heritage of the individual. Every one of us can do certain
things to live healthier, longer lives. One of those
alternatives includes maintaining cholesterol at the right
level. However, the truth is even young, thin, physically fit
people can have high levels of cholesterol, even though chances
of higher levels amplify due to certain factors. Lifestyle
management can alter some of these factors while others require
a more aggressive approach to include cholesterol-lowering
medication. Carrying around excess weight usually increases the
level of "bad" cholesterol.
The majority people don't know that there is good cholesterol
(HDL) and bad cholesterol (LDL). Unfortunately, those efforts to
provide an easy explanation of cholesterol measurement actually
misrepresent it. Improving your own HDL-to-LDL ratio practice
exercise regularly, jogging, walking and eating balanced diet
food that is low fat foods. The main factors in changing your
body's LDL /HDL ratio in your favor. Losing weight can also
helpful. There is proof that alcohol, in control, can have some
small beneficial effect in raising HDL levels.
A variety of things can affect cholesterol levels and
controlling method. Diet. Saturated fat and cholesterol in the
food make your blood cholesterol level go up. Saturated fat is
the main problem, but cholesterol in foods also matters.
Reducing the quantity of saturated fat and cholesterol in your
diet helps lower your blood cholesterol level. Being overweight
is a risk factor for heart disease. It also tends to increase
your cholesterol.
Cholesterol-lowering medications are more effectual when
combined with diet. Thus they are meant to supplement, not
restore, a low-saturated fat, low-cholesterol diet. Summary of
diet guidelines for lowering high blood cholesterol levels, eat
less high-fat food (especially those high in saturated fat) and
replace part of the saturated fat in your diet with unsaturated
fat. Eat less high-cholesterol food choose foods high in complex
carbohydrates with starch and fiber. Reduce your weight; if you
are overweight it is must to control cholesterol.
Cholesterol diary follows the results helps to control it. In
Medical news items are relevant to treatment of High
Cholesterol: Herbal drug, gugulipid, may render some
prescription drugs ineffective. And weight loss drug, orlistat,
proves itself in experiments. Treatments of High Cholesterol
don't eat some red meat is high in saturated fat and
cholesterol, which can raise your blood cholesterol; you do not
need to stop eating it or any other single food. But red meat is
a significant source of protein, iron, and other vitamins and
minerals.