Secrets to Vitamin Swallowing Success
One of the greatest reasons people give for not taking vitamins
regularly is the fact that they have trouble swallowing them.
Due to this very reason, a great many people simply don't bother
to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly
beneficial vitamins, minerals, and supplements. Difficulty
swallowing has truly become one of the age-old dilemmas
surrounding vitamins and supplements.
It is a fact of life that some people will have more trouble
swallowing than others, but it's very important to keep in mind
the many health benefits of taking vitamins on a regular basis.
Fortunately, with a bit of creativity, it is usually quite easy
to avoid even the most painful of swallowing difficulties.
One method of making pills go down more easily is to take them
along with a spoonful of yogurt, apple sauce, or any similar
substance. This can definitely make things substantially less
troublesome.
If all else fails, you may wish to grind the pill into a powder
and mix it with juice or water. Taking the time to do this
everyday does take a certain amount of discipline, but the
long-term health benefits involved make it well worth the
effort.