Natural Colds & Flu Prevention In 3 Easy Steps!
Are you concerned and confused about the doom and gloom in the
news relating to colds and flu, and in particular the potential
killer bird flu (avian influenza)?
We obviously want to protect our loved ones, so in this article
I would like to suggest 3 quick and easy steps that we can all
take to hopefully prevent these illnesses:
1) Hygiene: Do you know doctors and most health professionals
wash and disinfect their hands between 40 to 100 times per day
to ward off germs and infections? Have you noticed those posters
plastered all over hospitals and doctors surgeries, reminding
everyone to clean their hands?
Most cold and flu viruses are spread by direct contact. Someone
who has a cold or flu sneezes onto their hand, and then touches
the telephone, computer keyboard, a door handle or other
everyday object. The germs can live for hours, days or even
weeks - only to be picked up by the next person who touches the
same object. So wash your hands often. If no tap or sink is
available, rub your hands together very hard for a minute or so.
This procedure also helps break up most of the cold germs.
Keep all household and work surfaces clean at all times. This
may sound basic or simplistic, but it is a proven prevention
technique that is so often ignored.
2) Use Natural Non-Medicinal Procedure: Dr. Dimke's 3 minute
ColdARREST procedure was developed after study and research of
medical journals and scientific papers, published over the last
124 years. Of major importance were specialist research findings
from USA, UK, Japan and Denmark, spanning the last 3 decades.
This quick and easy "Conquer the Common Cold and Flu"
ColdARREST/FluARREST procedure is presented on CD, and is
supported by a substantial scientific foundation.
http://www.common-cold-cure-influenza-flu-vaccine.com/coldarrest
No drugs, miracle foods, lozenges or supplements involved. Just
a simple, safe, easy and inexpensive drug free natural procedure
that works in only 3 minutes, and destroys common cold and
influenza (flu) virus. It actually kills the invading virus, and
does not just mask and suppress symptoms like most medications.
3) Eat Phytochemicals: A phytochemical (fight-o-chemical) is a
natural bioactive compound found in fruits and vegetables that
works together with vitamins, minerals, and fibre to improve
your health in numerous ways. The bioactive functions of
phytochemicals, or the way they work in your body, is an ongoing
area of research.
Some studies show that phytochemicals can:
Act as antioxidants; Stimulate detoxification enzymes; Stimulate
the immune system; Positively affect hormones; Act as
antibacterial or antiviral agents.
This may prove to be a vital key in protecting and preventing
cold and flu viruses.
Remember, only fruits and vegetables, not pills or supplements,
can give you phytochemicals and nutrients in the healthy
combinations nature intended. When you eat fruits and
vegetables, nutrients are easily absorbed to provide maximum
health benefits. In contrast, supplements or pills contain large
doses of only one or a couple of phytochemicals. These isolated
supplements have not been proven to be effective or even safe.
Phytochemicals are usually related to the colour of fruits and
vegetables -- green, yellow-orange, red, blue-purple, and white.
Hundreds of phytochemicals have been discovered. You can benefit
from all of them by eating 5 to 9 servings of colourful fruits
and vegetables everyday.
So there you have it - Natural Colds & Flu Prevention In 3 Easy
Steps. Don't procrastinate - these are actions that everyone
worldwide can follow and benefit from right now.
Please remember that this article is provided for general
information only, and should not be treated as a substitute for
the medical advice of your own physician, doctor or any other
health care professional. The writer is not responsible or
liable for any diagnosis made by a user based on the content of
this article.