Don't be a Jet-Lagged road warrior!
The internal body clock tells you when it's time to sleep and
when it's time to wake up. Long flight induced disruption of
your Circadian Rhythms is called Jet Lag, and can include any or
all of the following symptoms: dehydration, exhaustion, body
aches, headache, indigestion, insomnia, lethargy.
Whether traveling for business or leisure, your body can feel
and show the effects of many grueling hours of stress in the
air. Your skin will feel dry and show the effects of altitude
and dehydration. Believe me when I say "Attitude handles
Altitude", to make travel bearable and even fun, try these tips
for an energizing experience.
* Get a good night's sleep before you leave.
* Travel in looser, comfortable clothing, kick your shoes off
and ease the pressure on your feet.
* Caffeine dehydrates the body, so go easy on the coffee and
tea, and drink more water.
* Alcohol fragments sleep, so avoid more than 1-2 in-flight
drinks.
* Try blow-up neck rests, pillows, and even blindfolds and ear
plugs to help you get quality sleep while flying.
* Combat the drying effects of air-conditioning and low humidity
on the skin by applying moisturizer and drinking plenty of
water. See the pattern here; rest, hydrate, rest, hydrate,
de-tox, de-stress and enjoy.
* After you arrive, reset your body's internal clock by spending
time in the sun, and try gentle exercise to enhance sleep.
Health and wellness facilities are popping up where people need
them most, so it's not surprising to see spas at Heathrow and
JFK, right in the airport where smart passengers relax and
prepare. Next time you are waiting at the airport, try a massage
or facial, you just might reach your destination feeling ready
to do what you went for.