Effective dietary supplements for arthritis sufferers
The most popular dietary supplements for arthritis sufferers are
chondroitin, fish oil and glucosamine. Chondroitin can draw
fluid into the cartilage, improving shock-absorbing ability and
weight control, as more weight equals more joint pressure. Fish
oils help with controlling inflammation in the body. And recent
studies have shown that the cartilage-building substance called
glucosamine is effective for the long-term relief of
osteoarthritis pain. In some people, glucosamine appears to even
slow the deterioration of joints over time and reinforce joint
cartilage. Whether or not it can actually reverse the disease is
still unclear. In some instances, glucosamine can be used in
conjunction with MSM, a substance that appears to slow down the
degeneration but is not yet proven and approved.
In a nutshell: