How to Prevent Colon Cancer Disease
There are many cases of colon cancer today, with significantly
more people being diagnosed with this potentially deadly disease
below age 50 than previously. Colon cancer used to be considered
a disease of the elderly, but nowadays many younger people are
diagnosed with this kind of disease. This is more because of
unhealthy lifestyles such as eating habits, lack of exercises
and many other factors.
People tend to consume junk food and any other foods that are
over-processed and contain high fat and sugar. This allows the
chemically-laced food to sit in colon for longer time and lead
to the cancer disease.
Several ways to keep your colon healthy:
1. Balancing your diet A balance diet will supply your
body with sufficient nutrition: balance in carbohydrates,
proteins, fats, vitamins and minerals. It will be better to get
all these nutritions naturally by consuming healthy foods such
as: fresh vegetables and beans, fish, fruits, seafood and milk.
Taking daily supplements also will help.
2. Reduce over-processed foods Reduce intake of
over-processed foods, especially fried foods because these foods
contain of high fat that is dangerous to health. You can also
choose organic foods that are higher in nutrition. Avoid
sausage, hot dogs, ham, and many of which contain salt, sodium
nitrites and sodium nitrates, which play big role in leading to
colon cancer.
3. Exercise regularly Do exercise at least 3 times a week
is adequate to maintain your stamina and health. If you have any
disease, it would be wise to consult with your doctor what
exercise suits your current condition.
4. Drink eight glasses of water daily Adequate water is
essential to your body and will help to clean your system by
gently washing out offensive bacteria and germs that can harbor
in the colon and lead to illness or problems.
5. Colon cleansing Colon cleansing method has been so
popular as an option to keep your colon healthy. Consult with
your doctor if you wish to take this method.
6. Visit your doctor and have an annual medical check-up
to prevent diseases.