9 Sure Fire Tips For Easy Weight Loss
9 Sure Fire Tips For Easy Weight Loss
The truth about easy weight loss, (it's not tooooo... hard).
By the time you finish reading this you'll have some quick, easy
and powerful tools to speed your weight loss along. Are you
frustrated with complicated diets?
If you want easy weight loss, then follow these tips. Each helps
a little bit, but put a few together and you have a powerful
edge.
* Drink plenty of water. Water helps with weight loss for
several reasons. Number one it speeds up your metabolism. The
faster your metabolism is, the more calories you burn. Drinking
water also makes weight loss easy because if you fill up on
water, you won't fill up on high calorie beverages or snacks.
* Eat lots of fiber. Fiber is very filling because it absorbs
water as it moves through your digestive system. Additionally,
foods that are high in fiber are low in calories. Examples
include apples, rice cakes, carrots, and whole grains. Also,
diets that are high in fiber reduce your risk for colon cancer
and helps lower your cholesterol.
* Eat breakfast every day. It's easy to skip breakfast but
studies have shown that people who eat breakfast are more likely
to have easy weight loss then those who do not. This is because
eating breakfast jumpstarts your metabolism and therefore you
will burn more calories throughout the day. Also when you eat
breakfast, you are less likely to be hungry later in the day
when your body is resting.
* Eat more! Eat 6 small meals throughout the day instead of 3
larger ones. Like drinking water, eating also helps increase
your metabolism. When you refuel your body at regular intervals,
your body burns calories faster.
* Add dairy to your diet. Recent studies have shown that adults
who eat at least 3 dairy products a day lost more weight than
those who did not. Researchers attribute this to the fact that
calcium increases fat breakdown in fat cells. But remember, the
number of calories you eat per day still matters!
* Cut out the booze. A 10 oz wine cooler has 125 calories. A 12
oz serving of beer has 150 calories. Mixed drinks are even
worse. A Long Island Iced Tea has about 700 calories. A
margarita has about 400.
* Learn the art of portion control. In order to obtain easy
weight loss you have to control how much you eat. If you don't
have time to count calories, that's fine. But you must reduce
your serving sizes. Each portion of fruit or veggies that you
eat should be the size of half of a tennis ball. Each serving of
meat should be no larger than the palm of your hand. When you
eat at restaurants, ask for a box with your meal that way you
can box up half of it for later.
* Choose an exercise plan that you will enjoy. If you don't like
going to the gym, then you are not going to. If you don't like
running, then you aren't going to stick to a running plan. You
must find an exercise plan that you will enjoy. Perhaps you'd
like an aerobics class. Or maybe you'd prefer to stay at home
and do Taebo. Maybe you'd like to take a dance class. Whatever
you decide, you have to choose something that will work for you
and that you will stick to.
* Seek support from others. Having the support from others makes
weight loss easy. Tell your family and friends about your goals.
If they aren't encouraging, there are numerous groups that you
can join that are comprised of people trying to reach the same
goal as you. Additionally join the free weight loss forums that
are on the internet.
Your goal? To start using these tips on a daily basis and give
your weight loss program a turbo charge!