Exercise, fitness and balanced weight means greater energy to
tackle life
getfitsource.com
is in the process of writing a book on health and fitness that
we eventually plan to post on the site. Here's an advance
snippet from the motivation chapter.
"Exercise, fitness and balanced weight confer immediate health
benefits on persons who enjoy that status. One of these health
benefits is that you have greatly improved energy to pursue a
more active life. This improved energy will be a huge positive
in your life. Energy equals improved attitude with friends,
family and co-workers. Energy equals a since of well being
throughout the day that translates directly into an improved
quality of life. Having energy means being able to be more
efficient at work, spending less time to get a fixed amount of
work done and then arrive home from work fresh enough to spend
quality time with your spouse and children, Or if you are
single, it gives you the fuel and drive you need to be both
professionally and socially active."
This article is
sponsored and published by getfitsource.com