How do you tackle controlling your weight?
If you ask around, most people are on one form of a diet or
another. But while losing weight may be a popular goal, for some
it's an absolute necessity. Becoming overweight or obese starts
with a few extra pounds that quietly turn into 20 extra pounds,
and then 40, and so on. With the extra weight comes an increased
risk of heart attacks, diabetes, and some cancers. Other related
health issues include:
Sleep apnea Fatigue Liver disease Urinary incontinence
Depression or anxiety Premature aging Early death
In addition, factors like stress, heredity, and lack of activity
can cause further damage. Weight loss is the most significant
way to reverse and eliminate these health concerns. This can be
done through exercise, eating a balanced diet, and taking
supplements to increase your metabolism. Of course, you should
check with your doctor before beginning any exercise program.
However, you can get moving today by taking short walks or
bicycle rides around your neighborhood. A diet that involves all
food groups will help you fight fatigue and arm your body for
battle against destructive elements. Through the use of
supplements, you will also increase the rate at which body fat
is burned and maximize the benefits of physical activity.
You may be unsure whether or not your weight is a legitimate
problem. To find out, you can use the Body Mass Index (BMI)
guidelines. Your BMI is a number that will help you analyze your
current health situation. Your personal BMI uses your weight and
height to estimate your body composition, which directly
correlates with your body fat. A BMI of less than 20 is
considered low. A low BMI may indicate an underweight status
that can be just as serious as being over weight. A BMI of 20-25
is considered to be good, while one greater than 25 is
considered high for most people. A BMI of 30 or more places you
in the obese category. To calculate your BMI, use the following
formula: BMI = Weight in Pounds divided by {( Height in inches )
x ( Height in inches )}x 703
Don't let the needle on your scale advance a single notch.
Everyone can learn to enjoy life to the fullest by taking
control of those things that can be controlled--your weight,
your reactions to stress, and your lifestyle. There are many
activities and products that can help to improve the condition
of our heart, lungs, muscles, and other systems.