Insomnia - 5 Powerful Secrets Steps to Finally End the
Frustration
Insomnia is a common sleep sickness that has bothered many
people around the world. But the consequences brought about by
this disorder may not be as ordinary as it may seem. It can be
downright punishing.
You know the frustration of looking repeatedly at your clock
while endlessly moving around in your bed. It's mental and
emotional agony to say the least. The tension builds up to its
peak when you see the sunrise, and you have to go to the office
lacking so much energy after spending a sleepless night.
You don't have to suffer anymore. Here are some tips to help you
snooze faster than you could ever expect.
1) Wake up and go to bed at the same time everyday, even during
the weekends.
Some insomniacs tend to sleep at any time of the day to catch up
on some sleep they lose during the night. Now this is the
biggest mistake you can make. It ruins your body clock and will
only worsen your insomnia. If you can't sleep one night, get up
the usual time the next morning. You'll be sleeping soundly like
a baby the next night.
2) Don't eat within 4 hours before you go to bed.
If in case you went hungry, try some crackers or light snack.
But don't indulge in an "eat-all-you-can" feast right before
bedtime. Your food won't be digested well, resulting in poor and
uncomfortable sleep.
3) Don't drink caffeine or alcohol.
Caffeine can obstruct your ability to sleep. Alcohol can make
you drowsy, but it can wake you up in the middle of the night
and bring you side effects that will hinder a continuous sleep
process.
4) Relax and stay fit.
Avoid having a stressful lifestyle. Exercise daily to release
tension. Engage in breathing exercises to relax your body. Most
important of all, don't carry your problems or emotional baggage
to sleep with you. Forget about it for the mean time. You can go
back and solve your dilemma better the next day after a restful
sleep.
5) Never force yourself to sleep.
Trying your best to sleep requires some work. You don't want to
work when you want to doze off. Sleep comes best if you are in a
relaxed and comfortable state. Just lie down, relax, and let the
sleeping fairy cast its spell upon you.