The Benefits of Taking a Daily Multivitamin
The human body needs vitamins to function properly. Each of the
13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex
vitamins) provides the regulation of a crucial function. We
acquire a majority of the vitamins our body needs from food.
When there is a deficiency, we are in danger of becoming
seriously ill or even dying. Vitamin supplementation can reverse
illness caused by vitamin deficiency, sometimes miraculously.
Nowadays, it is very rare to find someone who isn't taking a
daily multivitamin. Since there is a good chance that most of
the individuals who take a daily multivitamin are eating a
variety of foods, is it really necessary that they take a
multivitamin? It may not be necessary, but everyone can benefit
from taking a multivitamin.
The obvious benefit of taking a multivitamin is to prevent
deficiency. In some situations your dietary needs may increase.
Pregnant women, for example, are generally advised to start
taking multivitamins in their first trimester. This is to ensure
that they receive the proper nutrition and pass it on to their
unborn child. By taking a multivitamin every day a pregnant
woman can decrease her risk of passing malnutrition on to her
baby. However, the benefits of taking a multivitamin every day
go beyond replenishing nutrient stores.
With so many advancements, the world is moving at a pace that
just gets faster and faster. People often feel like they can't
keep up. They try to do too much and wind up in a stressful
condition. Another benefit of taking multivitamins is that it
combats stress. There are numerous stress formulations that can
keep you mental healthy as well as energize you. In addition to
these short-term benefits, taking a multivitamin every day can
also reduce your risk of cardiovascular disease and cancer.
While taking a multivitamin on a daily basis makes good
nutritional sense, it is not a magic bullet. It is often the
case that people who suffer symptoms of illness attempt to cure
themselves by taking multivitamins. This can be a serious
problem. Some health conditions require special attention. If
you have symptoms of illness you should seek medical attention.