Our guide to Wrist Rolling

Wrist rolling is a great way to strengthen the forearms. Not only is it a great way to add strength and definition to your forearms, but it also can help with finger strength as well as wrist strength. It's also been known to help out people who suffer from carpal tunnel syndrome. For this specific exercise you will either need to buy, or make your own wrist roller. There are various places that you can buy a wrist roller from and prices range anywhere from nineteen to fifty dollars. A simpler solution is to make your own. To do this you simply need a sturdy rod of some type that will provide a comfortable grip that is anywhere from nine to eighteen inches long. In the middle of the rod tie a rope or strong string in the center. At the end of this rope, attach an amount of weight that you deem worthy. With the weight attached to the end of the string, simply begin to wind the rope up onto the rod. Continue winding until the weight reaches the rod. From this position begin unwinding the rope. For maximum benefits, keep your forearms flexed through out the entire exercise.