Back Extensions exercise
If you're looking for a way to strengthen your lower back, back
extensions may be the exercise for you. If you've recently
injured your back you'll want to consult your physician before
attempting such an exercise. If you find this exercise is a bit
too challenging for you at first, you can start out in an
incline positioned until you are more comfortable with the
exercise. Or, if you find this exercise too easy for you, you
can do it in a declined position or use platted weights in front
of the chest or behind the neck.
For this exercise you will either need a back extension machine,
or a bench that allows you to securely position your feet so
that the rest of your body won't move during the exercise. You
will be lying on your front side and everything about an inch
below your hips should be on the bench or back extension
machine.
>From this position fold your arms across your chest. Now, begin
the movement by bending at the waist. You should continue this
movement until you feel you've reached the full motion of your
range. This will be different for everyone, so it's up to you to
determine. From here, raise your body back up slowly and hold
your body at this position for a second. Repeat this movement to
meet your specifications.