Nutrition and healthy eating - What you should know
Many people think that they can achieve a healthy lifestyle
simply by maintaining a diet that prevents obesity. While
keeping trim is one aspect of being nutritionally sound, there
are many other factors that figure into getting your body
working in the best possible shape.
Your body needs plenty of nutrients to stay in its best
condition, and a diet simply isn't enough. A combination of
receiving nutrition and healthy eating can result in great
things for your health. For instance, your body requires a daily
amount of calcium. If you cannot achieve these daily guidelines,
the calcium levels in your blood will drop. This will disrupt
nerve communication and hinder blood clotting. If you neglect
your calcium levels long enough, the bloodstream will begin to
sap the very calcium that makes up your bones. This results in
brittle bones, the onset of the dreaded osteoporosis.
Also, it's important to get your daily vitamins. Vitamins A,
B-complex, C, D, E, and K are all necessary on a daily basis to
maintain your health. They contain antioxidants that help your
body fight off the negative effects of free radicals - molecules
that attack the cell membranes in your body. A lack of these
vitamins can result in a range of symptoms, from things as
simple as chapped lips to long-forgotten diseases such as
scurvy, caused by a lack of vitamin C.
Of course, nutrition and healthy eating go hand in hand; while
vitamins and minerals are required, it is also important to get
the right amounts of protein, carbohydrates, and fat. Without
enough protein, your body is unable to repair damaged tissues,
or create new tissues. Carbohydrates are key in providing your
body with the energy it needs for your day-to-day tasks. Fat is
also important, as too low a fat level can be detrimental to the
body.
Now that you have an idea of some of the nutrients daily, you
need get off your butt and start exercising. Exercise will do
wonders for your whole body, mind, and even spiritual state if
pursued long enough.