Sport Nutrition
Luckily today, we know alot more about sports nutrition and
performance than we ever have. Most athletes whether they are
competitive or just the weekend warrior know that nutrition is
essential for optimum health and performance.
Unfortunately there is alot of misinformation out there about
nutrition and the benefits in consuming such products is still
accepted by many as fact.
The best way to recover from any stressful workout can always be
found in good nutrition. Optimum nutrition such as fruits,
vegetables and various protein foods is a time tested proven
method way of beating those aches, pains and exhaustion.
Also drinking plenty of water and not sugar loaded drinks when
you are exercising is essential for a better recovery rate. You
could even alternate your water intake with a sports drink to
provide your body with a quick energy fix.