Diet Myths you have to get rid of!
It's often noticed in the weight watchers society that diet
myths sometimes tend to rule over the healthy diet menu and
complicate an obese individual's effort to weight loss. Diet myths
are a menace when not taken care of properly. And many a times
such wrong information can slow down your weight loss goal.
Diet myths in demand
Low carbohydrate diets are an easy and effective way to
lose weight
Weight loss programs like Atkins diet encourage sufficient
weight loss. But diets of these kinds which blocks carbohydrates
from being absorbed into the body cause malnutrition among many
obese patients. People stay out of various food products which
they think might hinder weight loss. And when the weight loss
program is over, many patients get back to eating all the foods
they had stayed away from. Over eating leads to weight gain and
it no way helps your diet therapy.
Small weight loss doesn't make a difference in your body
Wrong. Overweight patients can get healthier by becoming more
agile. Weight loss as little as 5% can improve a patient's
cardiovascular health and quality of life. It also helps
decrease the risks involved with obesity.
There are foods which facilitates weight loss and some which
makes it difficult
Foods cannot burn fat and there aren't any foods which need to
be avoided in order to speed up weight loss. Foods rich in fiber
like fruits, vegetables, whole grains and legumes can help a
person lose weight by making a person feel full with fewer
calories. Caffeine based drinks might temporarily speed up
metabolism but nothing more. Eat everything in moderation and
that's the best way you can keep yourself trim and healthy.
Diet pills are safe and effective
Not always. Diet pills have to be taken after consulting a
doctor. It has minor and major side effects a patient should
know. Drug interactions are common with diet pills and taking
particular medications along with it can cause serious damages
to your body. So, a doctor's advice is important. If taken
properly and with continuous care, diet pills can be a safe and
effective weight loss treatment.