Effective steps for quick weight loss !!!
If you want to lose weight and look more attractive...All within
a few months...follow these quick weight loss techniques.
They'll help make the entire weight loss process faster, easier
and more effective over the long-term...
1. Exercise in the Morning. Exercising first thing in the
morning raises your metabolism for the whole day and refreshes
your mind. Also, people who regularly exercise in the morning
are much less likely to skip a workout than those who exercise
later in the day.
2. Cut out processed food. Try to cut out as many processed
foods from your diet as possible. Except for specially
formulated 'diet' foods, processed foods make it very difficult
to lose weight quickly. Stick mainly to lean proteins, whole
grains, nuts, seeds, fruits, and vegetables.
3. Take a high-quality multi-nutrient formula. This is one of
the most important things you can do to help your weight loss
efforts and improve your overall health. Today's
nutrient-deficient foods are a major cause of overeating, lack
of energy, and obesity.
4. Drink more water. Drinking water all day long will ensure
that your metabolism is running at an optimum level. That means
quicker weight loss. Lots of water will also keep your appetite
in check and prevent overeating.
5. Remind yourself. Remind yourself of your goals constantly!
Put pictures of people who have the type of body you want on
your bathroom mirror, refrigerator door, car dashboard, and
anywhere you think would be helpful.This technique is a powerful
motivator and will help you stay on track.
6. Eat at the table. Never eat while sitting in front of the TV.
You are MUCH more likely to overeat the wrong kinds of foods
when watching television. When you eat, sit at a table and
concentrate on enjoying the taste of your food slowly.
7. Drink your coffee black. The cream and sugar you add to your
coffee in the morning adds hundreds of calories. A cup of plain
black coffee has only 10 calories and no fat. Even better, start
drinking green or black tea instead of coffee. Zero calories and
LOTS of healthy antioxidants!
8. Brush your teeth. When you get the urge to eat sugary foods,
brush your teeth. The taste of toothpaste really reduces sugar
cravings.
9. Chew mint-flavored gum. Whenever you get the urge to snack on
sugary or fatty foods chew on a piece of mint gum, preferably
sugarless. Just like with toothpaste, the mint flavor lessens
the craving for bad foods.
10. Eat more fruit. Try to eat 2 - 3 pieces of fruit every day,
especially before meals. The fiber will help fill you up and
reduce your hunger cravings so that you don't overeat. Organic
fruit is the best choice and can now be found at many stores.
11. Use natural diuretics. If you want to shed a bunch of water
weight quickly, use the following naturally diuretic foods:
unsweetened cranberry juice, kelp, parsley, and watercress. They
are much healthier and safer than chemical diuretics.
12. Sprint. To rev up your metabolism and burn more fat, throw
in a few short sprints when you jog. This is a type of exercise
called 'interval training' and it's highly effective for quick
fat loss.
13. Get enough sleep. Tired people are more likely to overeat
during the day. Also, a recent university study found that a
person's metabolism rises 40% when they get enough sleep!
14. Cut out the sugar. If you really want to lose weight
quickly, you HAVE to cut refined sugars out of your diet. High
sugar foods cause your insulin levels to skyrocket and make it
almost impossible for your body to burn fat. That means no
sodas, candies, pastries, or undiluted fruit juice.
15. Eat some fat. Cutting out all fat from your diet is a very
bad thing to do for several reasons. The best option is to limit
the amount of animal fat you eat and to supplement your diet
with "good" fats like those found in fish, olive, and flaxseed
oils.
16. Raise high naturally. If you're over 30 years old, your
natural human growth hormone levels are on the decline. You can
increase them naturally with moderate weight training. A good
vitamin supplement will also help considerably.
17. Have fun. Find exercise options that you enjoy. You can burn
as much fat playing an intense game of basketball as you can
jogging for half an hour. Also, walking,hiking, and bike riding
are some of the most effective weight loss activities around!
I sincerely hope you've enjoyed these quick weight loss tips.
Have a great day and best of luck with your weight loss efforts!