Bigger body muscle bars...
Here is how to eat your way top massive gains
Commercial Calorie bars are not new and they are not cheap, a
good bar will cost you $2-$3 dollars a bar and I personally
don't think they are worth the money... for that kind of
investment I would purchase a good and proven weight gainer
But for those of us who want mass, and are always looking at the
mirror to see gains I have a great solution...Make your own
MUSCLE BARS.
Before I go on, I want to state some rather obvious facts: FACT
NUMBER ONE - if you want to gain mass at an accelerated
pace...EAT FAT! Yes don't avoid fat, fat is essential in the
mass gaining process, dietary fats play a essential role in
muscle building hormone production which ARE the Keys to
outstanding muscle growth.
I have never known any one to gain mass on a low fat diet, it
just will Not happen and let me tell you, if you are getting fat
on a high calorie diet, I would not accuse your fat intake, no!
Rather I would accuse the simple sugars in your diet. Also a low
fat diet will lower your testosterone levels, something you want
to avoid when you are trying to gain weight...
also you should Know that it is far easier to lose weight or fat
if you first gain muscle mass(with some fat)first then try to
lose the fat before trying to build muscle mass...this is true
even if you are obese
my overweight clients, I first get the to build muscle before
trying to lose fat...it way easier since muscle tends to
increase your metabolism on a permanent basis, making you a fat
burning machine. However not all fats are created equal, you
want to avoid the saturated kind (as found in animals) and
consume The essential fatty acids...EFA's fats are energy and
your body will burn it if you train correctly as espoused in the
fastmuscles growth system...http://www.fastmuscles.com
The recipe that follows is simple to make and it will provide
you with several days' worth of weight gain dense snacks... The
next time you are heading out to your workouts; consume one of
these babies and watch the energy boost. And you will not have
to resort to the use of candy bars or some unhealthy snack
1/2 cup butter 1 cup apple juice concentrates (the frozen kind)
1 teaspoon vanilla 3 whole eggs 2 cups whole wheat flour 1 cup
raw wheat germ 1/2 teaspoon baking powder 1/2 teaspoon baking
soda 1 cup sunflower seeds 1 cup pecans 1 cup raisins 1 cup
chopped dates
Preheat the oven to 350 degrees; blend the butter, eggs, apple
juice And vanilla together, sift together with flour, wheat
germ, baking soda and baking powder then add them to mixture.
Add the rest of the ingredients, mix well and press into an
oblong glass pan than you have buttered and floured, now bake
until the top is golden brown-about 30 minutes, refrigerate to
keep fresh You will get 12 bars out of these and each one gives
you 561 calories 30 grams of fat, carbohydrates 51 grams, 12
grams of protein... And cost you less than a dollar each.... If
you want to increase the portion value, include two scoops of
massive growth
Hope you enjoyed this article...