Heart Attack Symptom, Causes and Treatment: Prevent Heart Attack
with Right Diet!
A patient who has suffered a heart attack usually has severe
chest pain which needs to be relieved. Also, he may be having
other symptoms like shock, pulmonary oedema, heart failure or
irregularities in the beat of the heat. All this needs immediate
attention. Besides that, it is necessary to overcome shock and
cardiac failure, if present, and any other complication that may
arise.
Suggested Menu for a Heart Attack Patient!
Breakfast:
* Orange Juice * Skimmed milk and cornflakes * Skimmed milk-8oz
* Toast, unbuttered- 2 slice * Tea or Coffee with skimmed milk
Lunch
* Chapatti or boiled rice- 2 chapattis or 4oz rice * Boiled
vegetable or boiled beans or lentil- 4oz * Skimmed milk curd *
Cheese prepared from skimmed milk * Fresh fruit
Dinner:
* Tomato juice * Green Salad * Boiled or roasted chicken, or
lean meat * Vegetable or green peas, boiled with slight addition
of ground nut oil * Mashed Potatoes made with ground-nut oil *
Pudding made with skimmed milk.
Heart attacks can be prevented by preventing the development of
atherosclerosis in the coronary arteries. Besides other factors,
the occurrence of atherosclerosis depends on the level of
cholesterol in the blood. The level of cholesterol depends upon
the intake of cholesterol and fats in the diet.
Diet Control
Diet Control is therefore of prime importance. Of the dietary
fats, the unsaturated ones, not only do not increase the level
of cholesterol, but also lessen it. Skimmed milk is best as it
has lesser content of milk. Butter-milk which is made of curd is
very god for the coronaries. Vegetables oils such as ground-nut
oil, mustard, sesame, sunflower oil, contain a lot of
unsaturated fat, and are good for coronaries.
Must Read: Learn how small lifestyle changes can
actually prevent Heart Attack at
http://www.weightloss-health.com/prevent%20heart%20attack.htm
Blood Pressure, which is when higher than normal, causes
excessive stretching of the blood vessel wall and hastens its
wear and tear. It accelerates the process of atherosclerosis. It
is advisable to use less salt in the diet in order to lower the
blood pressure and not depend upon drugs to do this job for you.
Foods particularly high in salt are: pickles, canned soups and
vegetables, sausages, hot dogs, ham, bacon, salted nuts,
popcorn, potato chips etc.
Tip: Take the help of different spices to remove the
bland taste in unsalted diet.