The Function of Sauna Suits
Sauna suits are used for weight loss and conditioning by
professional athletes, amateur athletes and enthusiasts.
Typically, these suits are made from rubberized vinyl, which is
able to hold up (not tear) under the stress of active sports
such as wrestling.
The use of sauna suits brings out misconceptions about losing
weight. That is, to lose weight, your body needs to burn more
food (calories) than you eat. And, when your body has no
immediate food/source of energy to burn, it will start burning
stored fat. Sauna suits help you lose weight by burning more
fuel, not only by helping you sweat out lots of water. Sweating
lots of water does help though, as it helps your body rid itself
of toxins. Plus, the water you lose will be regained when you
drink more water. However, the food and fat that were used to
create the sweat will not go back into your body, so you'll lose
weight!
Good sauna suits allow you to quickly begin sweating and sweat
for longer periods of time. Like with saunas, it is critical to
be careful in order not to become dehydrated. Remember your body
is burning calories when you wear a sauna suit, so you can drink
water to keep yourself hydrated.
In summary, a sauna suit is a good, and inexpensive, alternative
to purchasing or using a traditional sauna. If used with care,
it can be a great addition to anyone's workout routine.