Best exercises to Lower blood pressure
If you once go to doctor and he discovered that you have high
blood pressure, or as they name it in science "Hypertension" and
this conditions keep with you for long time, so you must
immediatly lower your blood pressure becouse it may lead to
heart attacking or stroking. And from ways to lower your blood
pressure you may have to do some exercise.
Most of studies ths days found that most aerobic excerises that
keep large muscles in use for long period like "workouts brisk
wallking" is good way for lowering blood pressure bt it take
several months.as a fact from the "National Institutes of Health
conference" results, they found that erobic exercise reduces
resting blood pressure in people who have hypertension by about
11 points of the top number and 9 points of the bottom number
and. That for sure enough to lower blood pressure to normal.
Every one has his specific needs upon how high is his blood
pressure so, before doing any exercise, you have to talk to your
doctor, they may want to supply your program with so changes or
add some type of drugs.
Some thing to take care about that any exercise in begaining
lead to diverts lot of blood to muscles and that couse highering
in blood pressure but that effect is temporary so dont be afraid
and people who have very high blood pressure there doctor may
give them some drugs before exercise for that.
So, after what you know, you may ask what us best exercise to do
to lower your blood pressure? Let me tell you then.
For sure most one can help you find your best type of exercise
is your doctor who know what exactly is your case, BUT no two of
doctors have differant thoughts that walking is not good for all
cases, all bast studies show that walking is effective in
lowering blood pressure than any other type of hard aerobics
exercises, but for advise take it step by step dont begain it
with high distances, begain it with little and increase it from
time to time and may make it daily exercise.you can also try
jogging, stationary or outdoor bicycling, swimming, rowing,
using a stair-stepper, or low-impact aerobics, any of them can
work out but you chose that due to your fitness level.
You may also chose to make exercises for upper part of body,
sure its ok, you can use it in lowering your blood pressure, but
take care of that any hard exercises may lead to highering blood
pressure to dangrous level like lift heavy weights.
At last what i want to say that after chose type of exercise
according to your interest, you and your doctor must arrange the
exercise programs and schedule to be effective and safe. At
above of all you'll feel healthy and good shape during exercise
time that take months to lower to the blood pressure you want.