The Relation Between Energy And Feeling And Thought
HIGH ENERGY AND JOY The child who has not yet poisoned his body
with unnatural food and stimulants or young undomesticated
animals are alternately engaged in joyful play and restful
sleep. Negative or depressed states are unknown. Joy, vitality,
happiness and play mark its existence. This is equally so with
healthy adolescents, young and even mature adults who are not
dissipating their powers in destructive emotions and
poison-habits. This is strikingly evident in primitive people or
regions which have not yet been educated into our "civilized
habits".
LOW ENERGY AND NEGATIVITY On the other hand, the more that
energy is lost through dissipation, stimulants, tension,
emotional, physical and sexual excess and especially prolonged
loss of sleep and rest, the more does negativity in feelings,
emotions and thoughts set in.
CREATIVITY AND ENERGY The same applies to our mental and
creative abilities. The greater the amount of energy which is
available, the better we are able to think, reason, create and
the more alert we are. Conversely, the less energy which is
available, the more deficient we become in all of our mental
abilities.
RECUPERATING ENERGY The person who feels depressed or negative
most of the time is low on the energy level scale and needs to
omit undesirable energy-wasting practices and to increase rest
and sleep. Just as the muscles enter a state of inertia during
the recharging process called sleep, so does the mind manifest a
reduced state of activity during its resting and recharging
phase. We observe this mental state as "feeling depressed", when
we are awake. This merely indicates that the brain-cells are
recuperating energy.
HEALTH AND HAPPINESS The individual who is living intelligently,
obeying the laws of life, eating correctly, resting and sleeping
sufficiently and avoiding poison-habits will manifest happy,
cheerful and optimistic feelings, emotions and thought for the
most part. He will fluctuate between wellbeing, happiness and
great joy. When due to unusual expenditure, his energy level
drops, this will manifest as quietude, passivity and deep
relaxation which is free from irritability, negative feelings or
thoughts.
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"The person who feels depressed or negative most of the time is
low on the energy level scale and needs to omit undesirable
energy-wasting practices and to increase rest and sleep."