10 tips to lower blood pressure(part two)
Tip no6. Lemon blam tea is sure to strengthen your heart by
lowering blood pressure. Just have some cups of it daily or
simply add its fresh leaves to whatever food or drink you are
having. Try adding such leaves in your wine and better still in
your salads.
Tip no7. Being in the standards of the BMI (body mass index)
really helps control the blood pressure. This means that an
obese person getting fat is increasing the risk of having high
blood pressure, but also that an underweight person gaining
healthy weight is actually diminishing his chances of a heart
stroke. Even if it does seem to be an elementary concern, take
this advice into consideration: do keep a closer look on your
body mass!
Tip no8. Alcohol will usually determine an augmentation of the
blood pressure. Alcohol abuse is therefor out of question for
those interested in a healty circulatory system. A man should
stay between normal standards of drinks per day, that is to say
12 servings of beer, or 5 glasses of whine or only one glass of
a high alcohol drink. As for ladies or lighter weighing persons,
they should stick to drinking at most one of these measures per
day.
Tip no9. You also have to work out more in order to control your
blood pressure. Consider taking a nice walk of about half an
hour every day, or choose to swim or run. Outdoor activities
will strengthen your heart up and exercise will lower your blood
pressure.
Tip no10. This last tip is a basic common sense rule that still
tends to be neglected: Always keep a balanced diet! People
oversee this on many ocassions, be it by force of events or
simply out of carelessness. Consider missing meals for example:
this determines increased apetite and eventually leads to
overeating or consuming junk food. Meals should be balanced,
never with too much of some nutriments. For example, when eating
something with lots of fats, combine it with something else,
less rich in fats. It's as simple as that. You know, it's not
true what they say that you are what you eat, but it's a proven
fact that what you eat makes up for much of your health and your
well or, not so well being.