How To Prevent Acne
You probably don't know this yet but product wastes and toxic
build up in your system is one of the main reasons why you have
acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels,
kidneys, lungs, and your skin. Your bowels and kidneys are the
primary channels that your body expels product wastes and toxics
through.
The only time that your body expels product wastes through your
lungs and skin is when your bowels and kidneys are overloaded
with product wastes and toxics.
This can happen when you're not drinking enough water. You see,
water is the main carrier of nutrients throughout your body and
is quite possibly the single most important contributor to
healing and preventing acne flare-ups.
Drinking enough water will dissolve waste products in your
system so it can be easily remove and flush out. Without enough
water, there won't be much to dissolve these product wastes and
toxics...causing it to build up in your system and causing your
body to expel these product wastes and toxics through your lungs
and skin.
And this can and will result in acne breakout.
How much water should you be drinking each day to dissolve
product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a
day and some would say 3 liters a day or half of your bodyweight
in ounces a day.
I say, you should drink only enough to see that your urine is
mostly clear, which is probably much more than what you're
drinking now.
But I wouldn't recommend you going overboard because drinking
too much water will also flush out electrolyte minerals out of
your system (which is not good).
So how do you know how much water you should be drinking each
day?
Test!
Start by drinking 7 glasses of water a day for the next 2 to 3
days. If you see that your urine is clear then 7 glasses of
water a day is what you should be drinking.
But remember, you don't want to go overboard so you may want to
try drinking 6 glasses of water a day. If you see that your
urine is kind of yellow drinking 6 glasses of water a day then
you should stick to 7 glasses of water a day. If not then you
should stick with 6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough.
Then you should try drinking more glasses of water a day and see
the results.
What you're trying to do here is make sure you're drinking
enough water each day. Not too much or too little. Another
important thing you should know...
You can't just drink any type of water. There are certain types
of water that's full of toxins (such as tap water). The 2 types
of water I recommend you drink is distilled water and purified
water. Distilled water has no minerals, which means if you drink
it, it will leach out any unwanted non-organic minerals from
your system.
But since distilled water has no minerals (it's just dead
water), you will need to drink some purified water to oxygenate
your system. However, you do need to drink them separately and
drink it on an empty stomach for it to be effective.
While water alone will not eliminate your acne it will greatly
assist your skin in remaining healthy and that will be one
portion of the pie in fighting acne.