Can working on your computer cause: FOOT PAIN?
Did you know that spending long hours at your computer can put
your health at serious risk? Most people does not even consider
that possibility, but t does, Working at a desk is extremely
hard on your body, and I would like to share this with you so
maybe you can avoid some of the most common health risks. One of
the most common one is: FOOT PAIN
FOOT PAIN
Suffering from unbelievable pain on your foot? Can't walk long
distances without stopping from time to time? Can't wear your
favorite shoes but the pain coming from the ball of your foot,
the arch, or the heel kills you?
Foot pain, known as metatarsalgia, usually occurs between the
arch and the toe. It usually occurs in the foot's mid-portion.
A callus may cause foot pain. It is a skin build-up that
developed due to pressure over the bone. It is usually found on
the foot's bottom, and causes pain when walking. Shoes may also
cause foot pain - too loose or too tight shoes may give you
incredible pain in your foot. Ill-fitting shoes may also cause
pain because they tend to squeeze the foot, causing the pressure
inside the increase. Loose shoes on the other hand creates
friction by providing space for sliding and rubbing.
If the pain is in the underside of the foot, it might be due to
a torn ligament or maybe a joint inflammation. You should
consult with an orthopedic surgeon to further evaluate the
damage and assess the status of the joint.
Some practical tips may help relieve foot pain. One of this is
using a shoe insert which is available in drugstores and
department stores. Many different brands are available and
promise to help you with your foot pain problem. This shoe
insert will be an excellent shock absorber so that you can wear
any pair of shoes you want comfortable. Since calluses causes
foot pain, soaking feet to soften the calluses will help. Using
a pumice stone or a file will help relieve you of your foot pain.
Of course the most practical and simplest way to prevent and
relieve foot pain is to buy a pair that fits perfectly. It
should be wide enough not to cause cramping inside the foot. For
maximum comfort, heels should be flat or high-heeled but not
higher than 2